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I Train My Dog

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This article explores two ways of many to close achievement gaps using training and organizational tune-ups to remove "burning hassles" and obstacles that hinder productivity.



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Training: A Powerful Solution When Appropriate

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Training is the "how-to" information people need to perform effectively on the job. (This presumes that their natural talents are a good fit for their job responsibilities. If not, a job reassignment might be in order.) People usually need training when they:

-- Are brand new on the job

-- Need to develop proficiency on new or more advanced procedures

-- Require a brush-up on industry changes, or

-- Need to refresh forgotten skills

How do you know whether people already possess the job knowledge they need?

Dr. Robert Mager suggests that if people could perform the tasks if their lives depended on it, they already have the knowledge to do the job. They might, however, need more practice, other kinds of information, or resources, such as:

1. A clearer understanding of what is expected of them. For example, they might need better access to, or more knowledge of, standards that would tell them exactly how well to perform the work in each case. This is critical in industries where several levels of rules and regulations govern quality requirements for various processes.

2. Electronic support systems that can provide many procedural details, data entry tools, calculations, or even expert advice -- especially crucial for complex, rapidly changing industries.

3. Supervised practice and feedback. Supervised practice can significantly enhance the proficiency and effectiveness of your personnel when it includes timely, constructive feedback.

4. Just-in-time facilitated workshops. This approach combines training and live practice, using the participants' job-related projects as case studies. The workshops reinforce what participants are learning by helping them apply the new skills directly to their jobs.

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Organizational Tune-ups: Removing Obstacles to Success

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If people already know how to do their jobs and yet aren't producing as desired, look for obstacles that are impeding their progress. Involve everyone in identifying them, and prioritize them for correction. These issues could account for about 85% of poor organizational performance:

1. Troubleshoot any clogged communications that delay or distort important broadcasts. These could be dragging down both productivity and morale. When you communicate via meetings, use agendas and summaries to avoid meeting hassles.

2. Identify missing information, such as nonexistent, incomplete, outdated, or inaccurate meeting summaries, procedures, standards, schedules, facts, or data needed to do a job. Supply the information as soon as possible, and be sure to maintain it regularly.

3. Be alert for poor cooperation from managers, peers, or suppliers. And by all means, please don't "shoot the messenger" when people report these problems!

4. Investigate any absent or inadequate tools, equipment, resources, space, lighting, supplies, or any inherent constraints in the workflow that would naturally limit the rate of throughput. Such conditions can seriously reduce the ability to do one's job.

5. Flag uncalibrated machines or uncontrolled processes that may be causing unnecessary variability in product quality. These issues are often beyond the individual worker's control.

6. Uncover overly complex procedures that can be simplified, automated, or even eliminated. The simpler you can make your processes, the better!

7. Correct any work environments or conditions that are problematic or unsafe. Do everything possible to avoid accidents and liability concerns.

8. Recognize where task support ought to be coming from supervision, job aids, quick reference guides, or online assistance. If it's missing, supply it!

9. Look for and reduce extreme work pressure due to unattainable deadlines or workloads. People can't sustain their productivity under these conditions.

10. Be sure people have regular, complete feedback on work-related quality, including timely access to data about customer desires and concerns.

11. Sort out any conflicting priorities or directions from management, especially when people work on multiple projects. Also be sure people have the authority as well as the responsibility to do what's expected of them.

12. Align consequences in the organization. This includes ensuring that no one discourages people from doing what needs to be done, while also encouraging the behaviors, actions, attitudes, and results that you do want to see.

In conclusion, if people have true skill deficiencies or not enough job practice, you would remedy those through training and/or more task repetition. But if people already know how to do their jobs and are facing roadblocks, you would perform an organizational tune-up to get rid of the headaches!
I Train My Dog
So how many times a week should you train to build muscle? I'm glad you asked. Most people experience over training in the beginning and they're muscles get sore. Sometimes you'll find that you just don't have enough time to train, or you've got an injury. There are many reasons why it's sometimes hard to get to the gym. Just lack of motivation is common. But I'm sure that after you've seen some results, you'll be busting to get more done every time you train.

Here's how it's done. When you're training to get as much muscle growth as possible, you need to train 3 times a week. No more, no less. This is weight lifting training. You can still do cardio or HIIT on your off days. But make sure you take at least 1 day off a week when you don't train at all. Keep each session to about 45-60 minutes. This is so your body stays in it's optimal muscle gain state. Any longer and you'll start burning muscles. Most of your muscle growth will occur AFTER the weight lifting session.

The whole reason you're lifting weights is to stimulate your muscles to grow. That's all. When you train hard, your body will grow and repair itself when your sleeping, working and geting out in the world. No need to spend hours in the gym, just 3 hours a week really. So you can get on with your life with no worries.

So do an intense workout, 3 times a week. Lift heavy weights and go out to enjoy your life. Exercise does not need to be a pain. Give yourself a break and go to the pool to show off your new muscles.

When you train like this you'll get big fairly quickly. Give it a try for about 3 months and your friends will start to comment on your massive gains. Don't worry too much about supplements. Just eat good wholesome food and plenty of protein. Make sure you're doing the lifts correctly when you train. Sometimes it's a good idea to consult a professional trainer before you start just so you know exactly how it's done. Last thing you wanna do is get an injury just when you start out. Keep it real!
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About Author
Both Adele Sommers & David V are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Adele Sommers has sinced written about articles on various topics from Blogging, Site promotion and Retirement. Adele Sommers, Ph.D. is the author of the award-winning "Straight Talk on Boosting Business Performance" program. She helps people "discover and recover" the profits their businesses may be losing every day through overlooked performance potential. To sig. Adele Sommers's top article generates over 14800 views. Bookmark Adele Sommers to your Favourites.

David V has sinced written about articles on various topics from Build Muscle. Before you buy anything on the web, make sure you check out Dave Vower's superior advice and building muscle tips for beginners and advanced training. You'll find mo. David V's top article generates over 4400 views. Bookmark David V to your Favourites.
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