Through following this diet program, Kimmer reportedly shed seventy- seven pounds in three months. At the start of the millennium, Kimmer scaled 318 pounds and fewer than twelve months later she had lost 198 pounds and has continued to weigh 120 pounds from there on.



There are loads of people who have used and continue to use the Kimkins Diet and it has had a major effect on their lives. The natural appetite suppression of the low carbohydrate program means that you can loose weight quickly.

This program does not rely on you altering your lifestyle to include exercise either, the natural effects of this Diet Program work in a way that means you don't ever need to spend your time exercising.

People with type one and two diabetes can also benefit from this diet program. The superior blood sugar control associated with this program is ideal for diabetics and some type 2 diabetics have been able to stop taking their medications after using this Diet Program. The improved blood sugar control is a key factor that allows this.

Help is provided for the Kimkins diet program by the program developer Kimmer, the unique and inspiring experience that she shares with you is a great help and asset for your own dieting.

A major factor for successful weight loss is accountability. One way to ensure that you will be successful in your fight to loose weight is to keep a weight loss journal. By recording your experiences in this way you are constantly reminded of the progress you are achieving.

With most low carb diet programs you are not usually hungry. Before you choose a low carbohydrate diet program make sure you choose one that engages you, the dieter. Loads of people who have tried low carb diets have either put weight back on or given up altogether. This is because the diet program that they have chosen has not sufficiently motivated them.

The kimkins diet program has become tremendously popular, overwhelmingly so. More and more people are using this diet program including celebrities such as, Beyonce, Lindsey Lohan, Jessica Allen, Paris Hilton plus many more.

Rapid and effective weight loss creates its own problem. This weight loss program is no different; there are issues with loosing weight too quickly so you need to be careful.

Another problem associated with weight loss is the problem of clothing. The more weight that you loose the more problems you have trying to keep up with your ever changing size and clothing that fits you. This can be a problem but it is a problem that can easily be managed and it can be pleasurable for some people.

Another problem that people highlight is the loss of appetite, and carries its own distinctive burden. This is when your body enters Ketosis and begins rapidly using your natural fat stores; your appetite is greatly suppressed because your body is busy burning the excess fat that has been stored.

You begin getting flack about how little you eat, especially when your intentions are to eat out in restaurants. Frankly, you would order side meals as opposed to entrees.

These are some of the side effects that most successful dieters are happy to put up with. The loss of all that excess weight does have its minor inconveniences but the lighter healthier you more than makes up for it.