Weight Loss

eg: UK or Brides UK or Classical Art or Buy Music or Spirituality
 
eg: UK or Brides UK or Classical Art or Buy Music or Spirituality
 
Business & Money
Technology
Women
Health
Education
Family
Travel
Cars
Entertainment
Featured Sites
SD Editorials
Online Guide and article directory site.
Foodeditorials.com
Over 15,000 recipes & editorials on food.
Lyricadvisor.com
Get 100,000 Lyric & Albums.
  • Business & Money
    • A Guide to Business
    • Guide to Finance
    • Ideas for Marketing
    • Legal Guide
    • Guide to Insurance
    • Lettre De Motivation
    • Guide to the Stock Market
    • Human Resource Career
    • Sales Marketing
    • Forex & Trading
    • Advertising & Marketing
    • Startup Guide
  • Technology
    • Guide to Technology
    • Cell Phones
    • Computer Software
    • IT Hardwares
    • Internet
    • Online Security
    • Cameras
    • Search Engine Optimization
    • Science & Technology
  • Women
    • Guide to Women
    • Relationship Advice
    • Marriage
    • Jewelry
    • Pregnancy
    • Fashion Style
    • Divorce Guide
    • Wedding Guide
    • Dating Guide
    • Natural Beauty
  • Health
    • Guide to Health
    • Guide to Medical
    • Plastic Surgery
    • Weight Loss
    • Sports
    • Body Wellness
    • Cancer Treatment
    • Common Illness
    • Health & Lifestyle
  • Education
    • Military Service
    • Politics and Policy
    • Arts & Humanities
    • Education and Teaching
    • Learn Languages
    • Colleges & Universities
  • Family
    • Quality Home Improvement
    • Hobbies and Interests
    • Family Guide to
    • Pet Guide
    • Loans Guide
    • Credit Cards
    • Gardening Guide
    • Home Security
    • Real Estate
    • Home Decor
    • Gift & Present
  • Travel
    • The Travel Guide
    • Adventure Travel
    • Cruise Ships
    • Beach Holiday
    • Travel Accommodation
    • Holiday Destinations
  • Cars
    • Information on Cars
    • Traffic Violations
    • Auto Insurance
    • Trailers
    • Sport Cars
    • The Bikes
  • Entertainment
    • Entertainment Guide
    • World Music
    • Photo & Video
    • Television & Games

Lose Weight By Starving

    View: 
Researchers at Pennsylvania State University are providing some clues to help you achieve permanent weight loss. They are looking at the effects of your food choices and how they affect your ability to lose weight. (The influence of food portion size and energy density on energy intake: implications for weight management. Am J Clin Nutr. 2005 Jul;82(1 Suppl):236S-241S.)



But what they found was somewhat surprising. They found that people tend to eat a meal based on how big it is.

The problem of meal size and weight loss is that some foods are much denser than others. For example, fatty meats and rich sauces are much denser than fresh fruits and vegetables.

As hard as it may be to believe, if you eat an extra 100 calories per day you will gain nine pounds per year. And it takes very little of this calorically dense food to amount to 100 calories.

Now, it is true that portions of foods in our modern society have become bloated beyond all reason. A generation ago eight ounces of soda was considered a full serving; now you see people drinking 64 ounce cups.

If you are living in this society and are overweight you are suffering from these oversized portions to some degree.

If you are used to eating a whole plate of food, you will want to eat a whole plate whether the food is light or heavy. If you are used to eating two bowls of food, you will want to eat two bowls full whether the food is low calorie or high calorie.

Your body only needs about 600-700 calories for each meal; this is a normal meal size in a lean, healthy adult.

But a meal with less dense foods, like grains, soups and vegetables, will be a lot of food. There are not too many calories in a bowl of soup and a heap of lettuce, and add some grains and you will have plenty of food. Even with some lean meat you will still get more to eat.

So when you add in the less calorically dense foods, which are mainly foods like fruits, vegetables, grains and rice, you get a lot more to eat, plain and simple. And it is always easier to stick with your weight loss efforts if you feel you are getting enough to eat.
Lose Weight By Starving
What you really need is a diet that lets you take the weight off by sitting in front of the TV. Think it's a daydream? Keep reading.

You have probably read and heard the data: We as a society are getting fatter than ever before. From young to old, the statistics tell the tale: Obesity is endemic. Why?

There are plenty of explanations, but here is one that I do not think you have heard: We have been programmed, hypnotized--if you will--to get and consume more and larger portions of everything, chiefly junk food, sugary soft drinks and fast food.

How did this happen? What could possibly have such a dominant, insidious result on so many millions of people? The answer is sitting in your living room. It is your television.

Yes, advertisers have slowly and purposely hypnotized you. They peddle their empty calories using the most powerful and effective advertising medium ever created: TV commercials.

Commercials are carefully crafted to entice and motivate you. They can literally make your mouth water as you watch a sizzling steak being delivered to a table or a delicious candy bar being devoured by an overly happy, and shapely actor.

What is happening during these commercials? You are being hypnotized! Your mind is being programmed to want...even NEED...a candy bar of your own, right NOW!

The television screen is zoomed in on the candy bar so it dominates the entire screen. You can almost see every grain of processed sugar, they get so close!

And guess what? You are probably salivating right now, at this very moment, just from this description? Your mind has conjured up images stored deep in your subconscious from when you watched television commercials long ago. Can you see how controlling the video images on TV can be? Yes, they can control even your physical reactions!

If you're familiar with hypnosis, then you know that it is the alpha level of consciousness. You pass through this daydream like state as you fall asleep at night. And you pass through it again as you wake up in the morning. Research has proven that if you watch much television, you are in this alpha state for two-thirds of your viewing time. What can you do to defeat this programming?

First, of course, you can stop watching TV commercials. But what about the programming that advertisers have already embedded in your mind? How do you remove it and reprogram your thoughts? Video hypnosis made you gain weight, and video weight loss hypnosis will supply your solution.

If you have read this far and you still think that I am joking, I promise you that I'm not joking! Video lose weight hypnosis is for real and a US Patent was granted on the technology! Here is a semi-technical explanation of why and how it works:

The average person experiences oral cravings and oral urges for two main reasons:

A. When a man feels tense, he feels compelled to put something into his mouth because it provides relaxation and pleasure.

B. When a man pairs eating with any other behavior, the other behavior will trigger cravings and a compulsion to eat.

Let us talk about Part "B" first. Over seventy percent of the population learns much more quickly and easily by seeing, rather then by what they hear. Think about it for a moment: If you experience an urge to eat or smoke as you watch television, it is because your subconscious recorded the video image of either food in your hand, or a cigarette in your hand, and then associated that mental image, with the image of the TV. From that point on, every time that you watch TV, your subconscious flashes the mental image of the food or cigarette in your hand, and you experience cravings and urges.

So you have actually "programmed" your unconscious mind to make you feel cravings and urges as a "conditioned response" to watching TV. The same thing happens when you eat when you watch a movie, or when you talk on the phone, etc.

Video weight loss hypnosis will snuff out the conditioned responses. It will reprogram your subconscious mind to have the TV (or whatever) trigger subconscious images of you watching the TV without eating.

When the video weight loss hypnosis makes you lose your subconscious image of food, then you will lose your urges. When you see yourself in a behavior, you get a compulsion to generate that behavior. So after watching video lose weight hypnosis, you actually get a compulsion to NOT eat when you watch TV.

But what about Part "A"? Our feelings of tension are created by our thoughts. If you think distressing thoughts, you feel stressed and upset. If you think happy thoughts, you feel happy and blissful.

If you think an unpleasant thought while you are sitting at your computer, your mind can associate that thought with the computer. And thereafter, when you sit down at your computer, you have a conditioned response, your mind flashes to that distressing thought and you feel tense.

The techniques used in video weight loss hypnosis are based on Neuro-Linguistic Programming (NLP). This technology works based on the utilization of a person's existing thought processes instead of post-hypnotic suggestion. With Neuro-Linguistic Programming, we use the thought processes that are creating your problems, to eliminate your problems.

Video lose weight hypnosis can program your unconscious to use distressing thoughts as a trigger for blissful thoughts. So if you start to think of something that is distressing, your unconscious will automatically change to a blissful thought in a millisecond. You become relaxed, so there are no feelings of tension to cause you to feel oral cravings or urges. And when you lose your appetite to overeat, it is much easier to lose weight and keep it off permanently. Medical research has proven that all of the popular diets work well. But it has also proven that most people fail with those diets because they can't stick to them because their appetite is out of control!
More Articles from
Fiber Diets And Weight Loss
Easy To Lose Weight
Eat Great Lose Weight
Every Other Day Diet
Exercises That Lose Weight
Fat Burning Exercise Routines
How To Eat Healthy And Lose Weight
How To Lose The Beer Belly
I Am Not Losing Weight
Is Protein Good For Weight Loss
Let Me Show You The Way To Go Michael Jackson
Low Cost Plastic Surgery
Teen Weight Loss Stories
Weight Loss And Toning
Weight Loss For Diabetics
What Is Body Image
What Is The Mediterranean Diet
Why To Eat Healthy
Is Syndrome X Making You Fat?
Its Time To Get In The Zone Diet
Isometric Exercise - An Article of Faith
» More on
Weight Loss Tips
  • Related Articles
  • Author
  • Most Popular
•Can You Lose Weight By Drinking Water, by El Husseiny
•Can You Lose Weight By Not Eating, by Jerry Leung
•How To Lose Weight By Walking, by Connie Ragen Green
•Lose Weight By Calories, by Connie Ragen Green
•Lose Weight By Eating, by Ricky Hussey
About Author
Both Dan Curtis, M.d. & Alan B. Densky, Ch are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Dan Curtis, M.d. has sinced written about articles on various topics from Lose Weight, Fitness and Lose Weight. Dan Curtis, M.D. is Assistant Professor of Medicine at the University of South Florida. He is the author of Dr. Dan’s Super Weight Loss Plan.Sign up for his free newsletter: Dr. Dan’s Super Weight Loss Tips, Tricks and Secrets.. Dan Curtis, M.d.'s top article generates over 2900 views. Bookmark Dan Curtis, M.d. to your Favourites.

Alan B. Densky, Ch has sinced written about articles on various topics from Lose Weight, detox diet and Health. Alan B. Densky, CH is certified by the National Guild of Hypnotists. His practice offers the video technology trade named Neuro-VISION, for. Alan B. Densky, Ch's top article generates over 2740000 views. Bookmark Alan B. Densky, Ch to your Favourites.
Accident Investigation And Reporting
Another method for of Accident Investigation is a method called WBA Why-Because Analysis
 
A Guide to Business | Guide to Technology | Guide to Women | Guide to Health | Family Guide to | Travel & Vacations | Information on Cars

EditorialToday Weight Loss has 4 sub sections. Such as Types of Diet, Weight Loss, Weight Loss Surgery and Weight Loss Pills. With over 20,000 authors and writers, we are a well known online resource and editorial services site in United Kingdom, Canada & America . Here, we cover all the major topics from self help guide to A Guide to Business, Guide to Finance, Ideas for Marketing, Legal Guide, Lettre De Motivation, Guide to Insurance, Guide to Health, Guide to Medical, Military Service, Guide to Women, Pet Guide, Politics and Policy , Guide to Technology, The Travel Guide, Information on Cars, Entertainment Guide, Family Guide to, Hobbies and Interests, Quality Home Improvement, Arts & Humanities and many more.
About Editorial Today | Contact Us | Terms of Use | Submit an Article | Our Authors