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Low Carb Diet Work

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First of all, let's see some of the philosophy behind these diets:

Carbs make your body secrete a lot of insulin. Insulin is a hormone that carries nutrients from the blood to the different parts of the body. Some insulin is good (we would die without it - diabetics need to take insulin shots for example). But too much insulin is not good because it tends to make us gain more fat (no need to analyse the biological process - just trust me, this happens).

Fat on the other hand tends to be absorbed much slower. This means that if you add fat to a food, the food will be absorbed more slowly and not that much insulin will be secreted.

So, eating more fat and less carbs helps keep your insulin levels steady throughout the day (eating 6 small meals instead of 3 big ones does the same thing). This means that you will not have so many "crashes" (like those afternoon urges for food). By the way, when you exercise (and especially when you weight train) your body becomes that much more efficient at dealing with insulin and tries to "push" the nutrients to your muscles - and not your fat reserves.

Now, in practical terms, does the "high-fat, low-carb" type of nutrition work? It depends on what we mean by "high" and "low". If you ask me, the name of the game is moderation. Do that and you should be fine. As I mentioned earlier, a typical diet, may look like this:

Carbohydrates: 60%

Protein: 10%

Fat: 30%

And I recommend something like:

Carbohydrates: 45%

Protein: 35%

Fat: 20%

So, should we take it to the extreme and do something like:

Carbohydrates: 10%

Protein: 35%

Fat: 55%

In my opinion, no. Although some people can respond well to this type of nutrition, most people won't. The main reason is that very low carb diets will tend to cannibalise your muscle tissue - because carb molecules and water molecules are stored in the muscle (again, no need to get technical - just show some blind faith here).

You lose the carbs, you lose the water - and you lose the muscle. And then you can't lose fat because your metabolism drops. Stick to the ratios I recommend (don't obsess over them - just try to approximate them) and you should be fine (more than fine actually).

Finally, let me say that an ultra low-carb diet is BRUTAL and no "normal person" will be able to stick with it and see results from. Unless they are a masochist of course. In order to succeed, you need to enjoy your program so you stick with it. This is crucial...

Low Carb Diet Work

A low carb diet, also known as a low carbohydrate diet, is a diet program designed to promote weight loss while restricting the consumption of carbohydrates. The theory behind a low carb diet is that carbohydrates consumption is linked to increased insulin levels and obesity. Some nutritionists have varying opinions regarding the validity and safety of a low carb diet, but others refer to the strong evidence lending truth to the claim that a low carb diet can actually promote weight loss.

A low carb diet specifically consists of eliminating or reducing foods that contain sugar, grains and starches. With each of these products being labeled as carbohydrates, they are replaced with other foods containing increased fat and protein. Many people enjoy vegetables as part of a healthy diet and while they too are classified as carbohydrates, they are believed to be much healthier than grains.

As with most diet programs, there are two sides to the story with individuals who oppose and those who agree with the approach. Specifically, some experts believe that low carb diets carry their own risks and possible side effects, including headaches, fatigue, nausea, dizziness and/or dehydration. By lowering or eliminating dietary fiber, many believe that constipation may also occur as a result of the fiber absence. In addition, some believe that the replacement of cholesterol and foods high in saturated fat my increase the risk of developing heart disease. There are also some concerns that kidney problems may ensue as a result of the organs becoming overworked, but there are no scientific studies to support this theory as of yet.

The acceptance of low carb diet foods have had various impacts on some of the world's largest food producers. Pasta makers, for example, suffered a reduction in the need for their products and believed that the loss was connected to low carb diets. A popular doughnut manufacturer admitted that earnings were lower than usual and associated the reduction with low card diets, which reduced the demand for their product as well. Several companies, on the other hand, watched as their profits were on the rise as they promoted low carb products in stores and restaurants.

This article is intended to be used for informational purposes only. It is not to be used in place of, or in conjunction with, professional medical advice or a nutritionist's recommendation. Prior to beginning any dietary program, including a low carb diet, individuals should consult a physician for proper diagnosis and/or an appropriate path toward weight loss.

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About Author

Both George Black & Rory Peters are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

George Black has sinced written about articles on various topics from Lose Weight, Nutrition and Bodybuilding Supplements. "Why Almost Everyone Is Dead Wrong About Weight Loss - Including How To Lose Up To 28 Pounds in 4 Weeks And Keep it off - Without Diet Pills or Aerobics and Without Feeling Hungry. Lose weight with this simple. George Black's top article generates over 14800 views. Bookmark George Black to your Favourites.

Rory Peters has sinced written about articles on various topics from Babies, Hair Care and Low Carb Diet. To find out more about low carb diet, please visit our website at http:. Rory Peters's top article generates over 1900 views. Bookmark Rory Peters to your Favourites.

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