The past decade or so has seen an explosion of research about nutrition,
exercise and the human body. Some of this research has confirmed what we already
knew—things like, a healthy diet and regular exercise make you live long and
prosper. Some research, however, has proven that some “common wisdom" about
exercise is just plain wrong. Here are ten myths that you don’t want to buy
into.
1. Lifting weights makes you bulk up. Actually, this is true—if you are
male. Women don’t have the biochemistry necessary to develop big, bulky
muscles. They will get stronger, but not bulkier.
2. It’s inevitable to gain weight as you age. False. People gain weight
as they age because they become more sedentary and their metabolic rate drops.
Weight gain is not inevitable.
3. Fat people are not fit, so you have to lose weight before you can get in
shape. False again. Fitness has to do with flexibility, muscle strength and
endurance and cardiovascular endurance, not with how fat you are. Fat people
may not look fit, but some are in pretty good shape. Getting in shape will also
help you lose weight faster because it makes your body burn calories faster.
4. No pain, no gain. Absolutely not. You should not hurt before, during
or after exercise. Some mild, transient muscle soreness may occur the first few
times you work out, but it should not persist.
5. If you don’t exercise regularly, there’s no point in exercising at all.
Nope, not true. Of course, it’s ideal to exercise regularly, but anything at
all is better than nothing at all.
6. Old people can’t exercise. Exercise has definite benefits for older
people. If you have health problems or haven’t exercised in a while, though,
you should check with your doctor and discuss what kind of exercise will be most
beneficial for you. There may be some kinds of exercise you should avoid.
7. You can get a flat tummy (or butt or firm thighs, etc) by working those
muscles. This one is true—sort of. If you are lean and trim, you can improve
the appearance of your tummy or tush with resistance training. If, however, you
have a thick layer of fat over your abs and gluts, your tummy won’t get flat.
It will, however, get strong, and that will help your posture and prevent back
injuries.
8. Always stretch before exercising. Recent research indicates that
stretching before a workout doesn’t do any good, and may even limit your
performance slightly.
9. Everybody benefits from exercise. True, in some ways. Everybody does
get some benefit from exercise. But not everybody gets the same benefit.
People have a range of different responses to exercise; Mr. Universe may be
able to build big, sculpted muscles while Mr. Milquetoast may never be able to
lift more than 50 pounds and just gets “wiry."
10. You can’t exercise if….. Just about everybody can do some kind of
exercise. They do passive exercises on people who are unconscious and on
breathing machines in the hospital, for pete’s sake. Many people have exercise
limitations, but everybody benefits from moving about a little bit.
Lyrics Don T Wait
Often times you will see telescopes for sale that claim big magnifications such as up to 1000X power or 500X power. And while this isn't a false claim because the instrument in reference will actually go to that magnification it is a worthless number because telescopes have definite limits to their useful magnification. This article explains the rule of thumb for how high a power you can get from typical telescopes.
What do I mean by limits in the magnification?
Telescopes are sophisticated optical systems. They have to very carefully manipulate light without distortion. Did you ever look through a really inexpensive pair of plastic binoculars or a really inexpensive magnifying glass? Notice how the image is of a very low quality and seems to be distorted? Nevertheless, the low qualilty is still acceptable because you are only magnifying by 3 or 5 or maybe 10. So it isn't distorted too much and the image is still recognizable. But what about if you were magnifying by 500? Not just the image, but also the imperfections and distortions in the plastic or glass would be magnified by 500, and the image that you see would be useless to you.
Not only that but if you are using a telescope with a magnification of 500 its movement is magnified 500 times! Which means that even the slightest, and I mean slightest movement, would turn into an uncontrollable shaking of the image which would also render it unusable. You have probably seen this phenomenon with a video camera and how shaky the image gets when you zoom into things. Yet your video camera probably only zooms by 5 or 20. Imagine the shakiness when you zoom in by 500? Thirdly you also have the problem of the atmosphere around the earth! Yup, the swirling atmosphere is a definite issue for consideration because any swirling action in the air is also magnified!
So what do we do about this magnification problem?
Well, One of the things we do is to build telescopes with superb optics. The better the optics the more magnification power you can get out of the scope before unacceptable distortion occurs. Better optics mean higher magnification.
And secondly we combat this problem of magnification by building sturdier mounts and tripods. If the mount or tripod is very sturdy and very solid there will be signifcanlty less shaking of the image at higher powers. But sturdier mounts are more expensive and this is a consideration when making a purchase.
Okay, So how much magnification can telescopes typically go to?
There is a general rule of thumb called the sixty rule. And it gives you the upper limit of the scope as determined by its diameter times 60. You take the diameter of the telescope in inches and multiply it by 60 and this will give you the upper magnification limit. So, if you have a 6" telescope you multiply 6 by 60 and you get 360. The upper limit would be 360 power. And this upper limit pretty much is assuming you have an extraordinarily calm and clear night sky. So it is the rough upper limit.
Whe purchasing a telescope or eyepieces for a telescope you just need to remember that higher powers don’t necessarily mean better because there is a definite limit to the useful magnification of the instrument. Just remember that the typical rule of thumb is sixty times the diameter of the scope and you will have a number that works well for most instruments.
Both Andrew Bimbo & Will Kalif are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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