Do you have a sweet tooth? Are you always craving for chocolate cakes, ice cream, butter scotch, cookies, brownies, and peanut butter fudge? Do you think it has contributed much to your 10lbs. weight gain? Are you feeling guilty every time you hide in your room to eat your favorite desserts because your mom has been warning you to stop indulging in those sweets?



Almost all the sweets give you more calories; hence, the more you eat, the more weight you will gain. You can deprive yourself of all those sweet stuff but definitely not peanut butter fudge. Why? Because there are a lot of health benefits you can gain aside from the fact that it satisfies your craving for sweets.

Although peanut butter contains a lot of calories, is still a very healthy food. Basically, a less refined peanut butter is better than the refined because of the many beneficial nutrients that can be found on the skin. A naturally processed peanut butter is healthy than the processed one, and it's very advisable to go with the natural. Let me show you a breakdown of calories in every peanut butter that is the main ingredient in making your favorite indulgence, peanut butter fudge.

• 71% from fats

• 14% from carbohydrates

• 15% from protein

Based on the breakdown, most of the calories come from fats. However, these fats are monounsaturated. These types of fats have shown to improve cholesterol level by decreasing the “bad” cholesterol. The result is compounded through peanut butter that contains polyunsaturated fats, which help increase the “good” cholesterol. This simply means that eating peanut butter fudge is helping your body regulate cholesterol levels.

Isn't this a good reason to give your mother when she refrained you again from eating your peanut butter fudge? I bet she might even indulge into it with you. However, if she's not still convinced, here's more:

• Peanut butter has 8 percent of dietary fiber, which indicates that it's a good regulator of cholesterol and sugar levels. Moreover, it lessens the risk of having colo-rectal cancer and atherosclerosis.

• It also contains high amounts of proteins along with other significant micro-nutrients like Vitamins E and B3. Therefore, your peanut butter fudge can be good source of anti-oxidant, and will promote the sexual hormones' proper secretion.

• You can also get significantly large amount of minerals like magnesium, iron, potassium, calcium and copper. This promotes proper functioning of red blood cells and healthy bones. Also, it lowers hypertension risks.

With all the nutrients you're getting, how can you not indulge into eating peanut butter fudge? So now that you have more than enough proof that you should include peanut butter fudge in your meals without the guilt. Also, when you have parties at home, do not forget to serve peanut butter fudges to your guests to spread the healthy eating habit.

Always keep in mind that having peanut butter fudge in your daily meal is not sinful. It may add calories, but who cares? There are still more benefits it can give to your body. So never hide again when you're munching peanut butter fudges and don't forget to share.

For more ideas on how you can use peanut butter in cooking, click on Tanner's Pecan and Candies. See the many ways on how you can add more ingredients and flavor for you peanut butter fudge. See also other goodies that they offer aside from peanut butter fudges.