Active Isolated-Stretching (AIS) is a flexibility system that involves working one muscle at a time. By actively contracting muscles opposite of the targeted muscle, Active Isolated-Stretching (AIS) automatically relaxes specific muscle in preparation of its stretch. Active Isolated-Stretching (AIS) is performed by gentle and quick stretches, and releases the muscle before it has a chance to protectively contract.



Developed by Aaron L. Mattes, Active Isolated-Stretching (AIS) is broadly used by doctors, massage therapists, personal trainers/fitness trainers and even athletes to increase overall performance and endurance; in addition to facilitating self-healing mechanisms.

As a form of natural healing therapy, Active Isolated-Stretching (AIS) allows the body to function more naturally and efficiently, and improves range of motion. In utilizing Active Isolated-Stretching (AIS), patients/clients become more balanced, are less susceptible to injury and have an increased sense of overall wellbeing.

For those interested in learning this ground-breaking technique, Active Isolated Stretching is commonly offered through fitness training workshops, seminars and sometimes, through healthcare facilities. Whether taught as a supplementary course in a massage therapy school, or as part of a physical therapy or sports medicine program, Active Isolated-Stretching is an essential healing tool that can enhance any practitioner’s scope of healthcare services.

As a continuing education course, Active Isolated-Stretching is useful to medical and other healthcare workers like occupational therapists, orthopedic doctors, chiropractors, physical therapists, personal coaches, massage practitioners, and athletic trainers, among others.

Active Isolated-Stretching courses teach practitioners how to treat common sports injuries and other physical injuries like Carpel Tunnel Syndrome, musculoskeletal disorders (back aches, etc.), scoliosis, pulled hamstrings, and other chronic muscular problems through specially designed stretching exercises that lengthen and strengthen the muscles.

If you (or someone you know) are interested in finding Active Isolated-Stretching courses, let professional training within fast-growing industries like massage therapy, cosmetology, acupuncture, oriental medicine, Reiki, and others get you started! Explore career school programs near you.

Active Isolated-Stretching: A Flexibility System

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