Because a lot of people had a problem persisting with a diet low in fat, they started to search for alternative and they found a excellent one in a diet Dr.Atkins invented.



Recently a great amount of individuals with weight problem have started to use diet invented by Dr.Atkins, and the results that majority of them achieved have produced a big exposure.

Dr.Atkins diet basics

The Atkins diet is centered on a hypothesis of why we develop extra fat. In this theory proposed by Dr. Atkins, consuming large amount of simple carbohydrates and sugars causes gaining weight. The manner in which our bodies manage the simple carbohydrates and sugars that are included in our every day diet is more important then the calories consumed during the day.

Lots of times in his book Dr.Atkins points out to occurrence called the insulin resistance. The theory is that many of people with weight problem have a problem with their body cells and that these cells refuse to function as efficiently as they should.

In times when we consume excessive amount of carbs, our body observes that levels of sugar are very high. Insulin is produced by the pancreas gland as a way to collect sugar in a nature of glycogen. That sugar is then being stockpiled in our muscles and liver for spare energy afterward in case we need it.

The difficulty is that our bodies have limited glycogen storage capacity. The moment that we reach this limit our bodies start save it as fat, for later use.

Even so insulin resistant individuals have a yet more difficult time accumulating carbohydrates. As your body is exposed to even more insulin, it gradually becomes immune to it. Our body cells are actually protecting them selves from being poisoned by a high insulin levels in this way. That is the reason why, they produce more fat and less amount of glycogen.

Consequently insulin resistant people start gain extra weight. Reason for this is that the carbohydrates are processed in fat instead of energy. Some common side effects are fatigue, lack of focus, sleepiness, bad memory, high blood sugar, low blood sugar.

In actual fact insulin resistance has the ability to cause you many more health troubles then just having too much weight.

Very good cure for insulin resistant people is a low carb diet. That is the most important aspect of Atkins diet, limited intake of carbohydrates. Some of the limited food groups are: all sweets including sodas and also some complex carbohydrates (grains, rice and bread).

On occasion even healthy carbs such as whole wheat bread or rice can be completely left out.

What Atkins diet does is that it places a restriction to your every day carbohydrate consumption to no more then 40 grams per day. The result that this has on your body is that it places it in a state of ketosis.

What exactly is a ketosis? Basically it is a situation in which your body consumes fat for fuel. An added noteworthy ketosis effect is that it has a very strong effect on an production of insulin, which prevents additional storing of fat.

Combined this will force the body to start using fat as a very efficient fuel resource and that will result in a weight loss.

Throughout ketosis, you will also undergo a great deal less carb cravings. This can happen to all of us, you start munching candy bar and there is no way for you to stop. As you eat more and more carbohydrates the more you will need them.

A lot of people who have tried diet by Dr.Atkins have testified on a good deal lesser need for consumption of carbohydrates then previous to the diet. However you have to know that the initial phase of Dr.Atkins diet is very restricted, and extremely grueling for many individuals to abide by. Because of that lots of them quit or do not accomplish satisfactory results. You need to see it from the proper angle, Dr.Atkins diet will show you how to bring back the balance to your diet for years to come.

If you look at it this way you are going to succeed and will experience a substantial decline of body fat. Ultimately as you evolve you will once more start to reintroduce carbs to your daily diet, but is you are now going to have the knowledge how to use them properly.

The starting principles that the Atkins diet is based on have since been used on several new low carb diets, however the Atkins diet was pioneer and it remains one of the most popular weight loss diets ever since.