If you are reading this because you have reached the advance stages of pregnancy, and maybe even the state of desperate tendencies, you are not alone. When the baby has reached - and passed ? his estimated delivery date (EDD), most pregnant mothers are eager to try any of the mixed variety of natural methods to induce labor and encourage their baby to be born.
However, you should not blindly follow advice from anyone and everyone who is willing to give it.
One of the common methods to induce labor at home is taking herbal tablets or tinctures, such as Blue or Black Cohosh. People, who have heard, somewhere, that these medicinal herbs can be used for inducing labor naturally, quite commonly recommend these herbs. Unfortunately, many of these well wishing persons are not familiar with the cautions of medicinal herbs. We easily tend to think that taking natural herbs and plants could not possibly hurt us. However, think again, where do many of our medicines come from? Plants! Although many of these medicines are now produced synthetically, the chemical formulas are from the medicinal herbs.
If you are considering to use Black Cohosh in order to encourage your labor to start naturally, please note that this medicinal herb is known to be one that promotes bleeding. Midwives and doctors have seen several women bleed severely after the pregnant mother had induced her labor with this herb. Also, if a cesarean section is required, the need for blood transfusion from excessive blood loss becomes more likely. Note, also, that if you are anemic, you should not take Cohosh as it can worsen your condition. As a bottom line, if you are going to use any herbs to induce your labor naturally, use them cautiously and under supervision of an experienced herbalist.
Safer at-home methods to induce labor include nipple stimulation, which helps aid the body in releasing its own natural oxytocin. Another is walking, which keeps you upright and exerts downward pressure on the cervix, helping you toward cervical effacement and dilation. In addition, do not forget about simple relaxation! Anxiety increases the level of stress hormones that may delay your labor.
The above-mentioned methods to induce labor are among the most well-known, regardless - or maybe because ? of their "old wives' tales" reputation. Acupressure, on the other hand, has been scientifically proven to be extremely helpful in inducing labor naturally when induction of labor is necessary. Due to an excellent success rate, safety and convenience of using maternity acupressure, it is quickly spreading among the labor care professionals. Maternity acupressure involves the application of pressure onto specific, sensitive points along the human body. Acupressure uses fingers and thumbs, as opposed to needles in acupuncture, to stimulate specific acupressure points.
Maternity Acupressure method is as simple as locating sensitive spots on your skin and stimulating them by merely pressing the points with your thumb. Thus you can safely use this method at home. Indeed, many pregnancy and labor care professionals recommend pregnant mothers to use Maternity Acupressure in order to prepare their body for labor, help their cervix to dilate, and finally to encourage their labor to start naturally. It is recommended that pregnant mothers treat acupressure points that help to start labor naturally, in order to avoid medical labor induction and ensuring childbirth with minimum amount of medical interventions.
Methods To Induce Labor
Hypnosis is a light "trance"--a state somewhere between sleeping and waking. People in a hypnotic trance are typically very focused on one stimulus to the exclusion of others. People in a hypnotic trance are also somewhat suggestible, although they are by no means unable to control themselves and continue to bear full responsibility for their actions.
There are several ways to induce a hypnotic trance. Some of the more popular ones include the hypnosis spiral, the use of an object that glitters such as a piece of jewelry or a gold watch, and progressive relaxation.
Hypnosis Spiral
As the title suggests, a hypnosis spiral is a constantly moving spiral pattern. Hypnosis spirals are available on many websites dealing with trance induction. Some of them are available for free download; others must be purchased. Once you have obtained a hypnosis spiral, induce trance by having your subject keep his or her eyes on it for several minutes. While the subject is doing this, you can deepen the trance by playing relaxing music or offering suggestions that the subject is becoming sleepy, that his or her limbs and eyelids are becoming heavy, etc.
A hypnosis spiral can also be used to test a person's ability to be hypnotized. Have your would-be subject watch the spiral for thirty seconds. After that, have your subject look at the palm of his or her hand. If the subject sees no abnormalities in the spiral or the hand, he or she will probably be quite difficult to hypnotize. On the other hand, the subject who sees the spiral start to change colors and sees an increase in size in his or her hand is probably quite suggestible and easy to hypnotize.
Bright Objects
Another way to induce trance is to hold a bright object, such as a sparkly piece of jewelry, just above the subject's eye level and tell the subject to keep his or her eyes on it. Eventually, the eyes will become weary and the eyelids will become heavy. The hypnotist then steps in with suggestions that the subject is feeling sleepy, cannot keep his or her eyes open, etc.
Progressive Relaxation
A final way to induce hypnotic trance, favored in the psychotherapeutic and medical community, is progressive relaxation. Speaking in a calm, authoritative voice, the hypnotist instructs the subject to first tense, then relax, every major muscle group starting with the toes. By the time the hypnotist reaches the muscles in the neck and face, the subject will be in a deep, relaxed trance.
Both Lena Leino & Dane Bergen are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Lena Leino has sinced written about articles on various topics from Acupuncture Chiropractor, Family and Fitness. Discover simple, safe and effective Maternity Acupressure techniques that help you to induce your labor naturally and avoid the side-effects of medical induction. Lena Leino's top article generates over 33100 views. Bookmark Lena Leino to your Favourites.
Dane Bergen has sinced written about articles on various topics from Energy Healing, Neuro Linguistic Programming and Hypnotherapy. If you want to learn more about hypnosis video clips please visit our site which is free to the public. You'll find the best tips on everything to do with. Dane Bergen's top article generates over 40500 views. Bookmark Dane Bergen to your Favourites.
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