Depression, however, can also become a pervasive mood that slowly destroys our lives. It erodes our health and well-being, diminishes our self-esteem, and destroys our relationships.
While chronic depression is a clinical problem, requiring professional intervention, there are a few practical things we can do to snap out of feeling blue. Thus, although pervasive feelings of despair are due to past trauma, it is possible to take care of reactive depression that arises from circumstances by taking some practical measures.
Exposure to Light:
A common form of depression arises from deprivation of light and sunshine. This has been called S.A.D. or Seasonal Affective Disorder.
Insufficient exposure to sunshine triggers the secretion of a hormone called melatonin. When this is low in our bodies, we feel lethargic and uninterested in anything.
Since the nights are longer in winter than in summer, more melatonin tends to be secreted. This lowers our body temperature and makes us feel sluggish.
Simple remedies include lighting up the room better, especially with light bulbs that simulate natural light, walking more outdoors during the day, and spending more time exercising.
Inspiration:
Busy people are often inspired people, and they are less likely to feel depressed. Doing what you love, taking inspired action, and associating with lively people is a sure-fire way to overcome feeling down.
Passionate action arises from creating goals. Intentions give meaning to our lives. As we act on them, we develop an unshakable belief in our own self worth. A positive attitude emerges from meeting and overcoming challenges.
Recuperation:
Occasionally, fatigue causes a drop in our mood levels. When we are stressed, our minds become frantic and our bodies get exhausted. Taking hot baths, getting a massage, or just doing something fun can rapidly shift our moods.
Diet:
Eating right can improve our mood. While caffeine and sugar may give you a temporary energy spike, they also stimulate anxiety. And while alcohol may be considered a way to forget problems, it is actually a depressant.
Exercise:
Exercise stimulates endorphin and catecholamine, which are stress-reducing natural chemicals. Similarly, neurotransmitters like dopamine and serotonin are exercise-induced natural chemicals that make you feel optimistic.
Socializing:
Finally, a lot of depression is simply due to isolating ourselves. Many jobs are object-related with little social interactions. With a warm circle of friends, we tend to view life in a more optimistic way.
Besides, the possibility of partaking in social engagements, words of encouragement, timely advice, moments of camaraderie and high humor can do wonders to lift our spirits.
Intimacy:
Finally, of course, intimacy is the highest form of friendship, where the power of touch has a way of soothing and relaxing us. Experiencing respect and care is essential to being human. Love is the ultimate cure for depression.
Moving On From The Past Quotes
Affairs are something that many people always believe will not happen to them, but they happen to a lot of people that most of us think seem very happy. No marriage, no person, and no set of people are immune from extramarital affairs. Unfortunately, many people give up on the relationship once an affair has occurred. Getting past an affair is difficult, but it is not impossible. If both people are dedicated to overcoming an affair, the marriage can go on to be quite solid and free of future affairs.
Communication
Moving past an affair is often about good communication. Both people must be able to tell the other how they feel, what they were feeling during the affair, when the affair had ended, and how they are feeling presently. If both people are not willing to discuss their feelings, even the very private feelings they may be hesitant to share, the relationship will likely fail. An affair does not have to be the end of the world, but if two people cannot communicate it'll never get better. In fact, it may actually deteriorate even more.
Getting Help
Most couples that successfully move past an affair seek some professional help from a counselor, psychologist, or even their priest or pastor. A third party can help to provide unbiased insight to both parties so that they can better their relationships. Affairs don't usually happen to those that are completely fulfilled, and a counselor can often help people understand why the affair happened this time so that it doesn't happen again. A counselor often acts as a buffer between the couple until tensions have cooled and they can talk about things reasonably and without a lot of emotion.
Feeling Through It
An affair can't be exposed and then forgotten, it must be dealt with. Some people can get over the fact that their loved one has had an affair in a few months, while others take years and years to get over it. The fact of the matter is that the person that was cheated on will go through a whole host of emotions and it is a process that has to be embraced. This doesn't mean that the person that cheated should be abused, but they should expect some hurt feelings on the part of the person that was cheated on as well as some anger and distrust.
Letting Go
While the person that has been cheated on is entitled to be mad and hurt for a period of time, eventually the relationship has to begin to heal. There is no time period that can be put on this stage, but eventually one has to accept that it happened and be willing to move forward. Letting go doesn't mean that you put blind trust in the one that had the affair again, but it means that you have hope for the future and hope that you have both learned from the affair and will do better with what you know now in the future.
Relationships are hard, and they take work. Affairs are devastating to all that are involved, but if you are willing to work really hard, you can get through them. It won't be easy, and your relationship will be forever changed, but it can survive an affair.
Both Saleem Rana & Jenna Stevenson are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Saleem Rana has sinced written about articles on various topics from Parenting, Travel and Leisure and Careers and Job Hunting. Saleem Rana is a psychotherapist in Denver, Colorado. If you'd like more information on how to finally win the never-ending war against depression and its dangerous threats, you can find it at. Saleem Rana's top article generates over 1220000 views. Bookmark Saleem Rana to your Favourites.
Jenna Stevenson has sinced written about articles on various topics from Flirting Tips, Leadership and Lingerie. Jenna Stevenson founded the sex toy forum The Latest Vibe and reviews sex toys at Batteries Not Included -. Jenna Stevenson's top article generates over 9900 views. Bookmark Jenna Stevenson to your Favourites.
College Students Online Dating 6. If somebody is bothering you already, stop sending him or her messages immediately.Online dating is fun, but you have to be aware that it also has safety risks as well