Do you have acid reflux? Having one is such an ordeal. If you are an acid reflux sufferer yourself you know how painful it can be, plus it can strike anytime, day or night. Well of course you can treat your acid reflux by so many ways. There are many acid reflux cures available, ranging from home remedies to medications and surgeries.



I. Home Remedies

A. Diet for acid reflux

Acid reflux happens when the lower esophageal sphincter, a part which closes when you're not swallowing, flaps open. This makes way for liquids to reflux back and reach the esophagus, and sometimes the mouth. Doctors advise patients who have this condition to exclude those that triiger the LES to weaken.

Acid reflux patients are recommended to exclude from their diet food that are high in fat content, citrus, spices, tomatoes and alcohol.

Of course, if there are no-no's for you, there are food you can eat. These are:

- Food rich in complex carbohydrates like bread, cereal, graham crackers, pretzels

- Apples, either the pulp or the juice

- Banana

- Baked potato

- Green leafy vegetables like broccoli, cabbage, carrots

- Legumes and lentils like green beans and peas

- Meat low in fat like extra-lean ground beef and skinless chicken breast

- Egg whites

- Fish without added fat

- Low-fat dairy products

- Low-fat salad dressings and desserts

B. Practical habits

Acid reflux can best be avoided if you pratice these habits:

1. Always eat in small amounts, do not overeat. Otherwise your lower esophagus sphincter will suffer from increased pressure.

2. Wait for two hours after eating before you go to sleep or lie down, to make sure the stomach contents stay where they should be.

3. Positional therapy means being in certain positions to ensure that acid reflux does not strike. One of the things you can do is to use an acid reflux pillow at ngiht.

4. Avoid wearing anything tight to stay away from increased pressure on the stomach.

5. Stop smoking. Nicotine makes the lower esophageal sphincter weaken.

II. Medications

There are certain drugs that work by stopping the production of too much acids in the body. Caution must be exercised when taking these medicines because they might pose some unwanted side effects when you take them without a doctor's advice.

1. Antacids. Antacids are popular types of medicines for acid reflux. These medications act by neutralizing the acidic content in the digestive tract, and boosting the supply of mucus and bicarbonate. They can cure mild acid reflux symptoms, and are purchased without a doctor's medical approval.

2. Histamine blockers. These medications inhibit the actions of histamine, which is a chemical increasing acidic supply. These are suggested for people with frequent and severes acid reflux episodes. But they will only last for six to twenty-four hours.

III. Surgical Procedures

1. Laparoscopic Nissen Fundoplication is the most well-known form of surgery to treat acid reflux. This procedure is done by tightening the walls of the esophagus near the stomach and adding pressure to the lower esophageal muscles. When increased pressure is created between the stomach and the esophagus, stomach contents are prevented from going upwards.

2. Intraluminal endoscopic surgery involves using a small apparatus with a camera attached, to let the surgeon see better the part which will be treated. Many people want this option because it is done faster and has lesser risks, thus, delivering a speedier recovery rate.

IV. Apple Cider Vinegar

Apple cider vinegar had been applied for many problems, like allergies, acne, sinus infections, flu, high cholesterol, candida, chronic fatigue, contact dermatitis, sore throats, gout and arthritis. do you know that many people has taken apple cider vinegar as a remedy for acid reflux? That is true, and many of them had successfully recovered, thanks to this little wonder. Just add two or more tablespoons to eight ounces of water and drink it three times a day.

V. Herbs For Acid Reflux

Herbalists recommend patients to take herbal drinks to ease the pain of acid reflux. These include ginger, peppermint, chamomile, ginger, licorice root and catnip. These herbs act by promoting good digestion and by protecting tired esophagus walls.

Acid reflux cures all vary, but be sure that you get a diagnosis first and follow the doctor to be on the safe side. And if you want a natural acid reflux cure that did not fail thousands of sufferers worldwide, visit the links I mentioned in my byline.