To combat the growing problem of obesity and the increasing number of fake weight loss pills, the Food and Drug Administration (FDA) has been approving a number of safe and effective anti-obesity products through the years. One such FDA-approved product is phentermine. Approved in 1959, phetermine is marketed as an appetite-suppressant that can help obese patients lose weight in combination with behavioral modification techniques, diets, and exercises. If you are thinking of using phentermine to lose excess weight, here are some things you should know about:
What exactly is phentermine?
Phentermine is an appetite suppressant of the phenethylamine and amphetamine class. Like most prescription medications, phentermine works by interfering with the neurotransmitters of the central nervous system. By stimulating neurons to release chemicals like norepinephrine, epinephrine, and dopamine, phentermine blocks hunger signals from reaching the brain. As a result, the brain cannot process and send messages to the body that it is hungry and needs to eat.
How is phentermine sold?
Phentermine is a prescription medication so you need a valid Rx from your doctor if you want to try this weight loss drug. Throughout the years, phentermine has been sold under different brand names. It is even possible to buy cheap phentermine from USA pharmacies since it is also sold as a generic. Below are the commercial trade names of phentermine currently sold in the US:
Adipex P
Anoxine-AM?
Obephen?
Obermine?
Obestin-30?
Phentrol?
Phenterex?
Phentromin?
Pro-Fast SA
Redusa
Panbesy
Phentermine Trenker
Obenix
Oby-Trim
How should you take phentermine?
Since phentermine can be habit-forming, care should be taken when using it. Pay attention to special instructions from your doctor or nutritionist especially when using phentermine as an anti-obesity treatment. Unless there are special indications, below is how phentermine is normally taken:
1.Take one dose of phentermine before breakfast. Depending on what was prescribed by your doctor, you can take the 15mg or 37.5mg dose. However, the latter is more commonly used by people who are in for anti-obesity treatment.
2.Ingest the pill whole if using non-tablet phentermine. Non-tablet phentermine like resin capsules are designed to be slow-releasing medications. It means that phentermine is released slowly and gradually in the body. Crushing, breaking, or chewing non-tablet forms of phentermine releases more chemicals that intended for treatment.
3.Use phentermine for the prescribed period of time only. Since phentermine comes from the same group as amphetamine, there is a chance that it can be addictive. Observing the prescribed treatment period lessens the risk of addiction and habit-formation.
4.Come up with an overall weight loss program. Keep in mind that phentermine, while effective, is not the cure-all for obesity. You still need to include regular physical activity, balanced diet, and behavior modification as part of your campaign against excess weight.
While phentermine is approved by the FDA and is deemed safe, it is wise to seek a consultation with your doctor for professional health advice regarding the use of this drug. It is also important to source your medications from reputable and legal pharmacies to avoid exposure to counterfeit and fake weight loss drugs.
Not Losing Any Weight
When I first started my weight loss program I began with a fast. I have fasted for 2-7 days on a few different occasions. The reason that fasting can be such a great way to start a weight loss program is because you can see results immediately.
It will also make it very easy to stick to your diet for the first week. After not eating for a few days, your food will taste better. This is a great time to go a few days eating only fruits and vegetables. This can easily turn your two day fast into a 7 day, full body cleanse.
Fasting can make you look much thinner in only a couple days. You may not lose a significant amount of weight, but it will look like you have. It can make your waist noticeably thinner and clear up blemishes or skin problems.
Although I do not think fasting is to be used specifically for weight loss, I think you can do it to get your body ready for a healthier way of living. Use it as a way to cleanse your body out and get rid of all the toxins clogging your system.
I suggest drinking fruit and vegetable juices while fasting. I have read that you should do a water fast, but it can be a miserable experience if you have never fasted before. So stick to natural juices.
One of the better results I saw from my fasting experience was that I have more self control over my eating habits. I have always been a binge type of eater. After my fast, I felt like I could restrain myself easier. It is probably a mental attribute. I mean if I can go without eating for 7 days then I can sure keep myself from eating something I shouldn't.
So although I don't think you can use fasting as a diet or weight loss program, I do feel that it can be a great start to a proper weight loss diet and exercise program. I think it is definitely something that everybody should do at least once a year.
If you have any health problems you should consult a physician before starting any weight loss program. And, if you absolutely cannot go without food then simply try going a few days eating vegetables and fruits only. This will give you most of the same results as the fasting will. However, I recommend the fast over the fruits and vegetables because of the confidence and control you will begin to enjoy as a result.
Both Kristine Anne & Jess Shaw are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Kristine Anne has sinced written about articles on various topics from Your Online Business, Fitness and Asthma. Kristine Anne Gonzaga is a content writer and researcher who specializes in health topics and health-related issues. She delights in finding tips and ideas on simple and practical healthcare and sharing them through her writing.. Kristine Anne's top article generates over 6600 views. Bookmark Kristine Anne to your Favourites.