Obsessive compulsive disorder in medical terms is referred as psychiatric anxiety disorder, which is related to the characteristics of a person's obsessive, intrusive thoughts, distressing and other related compulsions. Obsessive compulsion disorder is, let's rather say an illness which makes a person do unwanted things against will. These may include unwanted thoughts or behaviors, which are repeated again and again. For example for a person brushing teeth after every meal is a habit for you, this is an obsession. You may not agree but we come across a lot of obsessions in our daily life. Another example is checking if all the lights in the house are off or not before leaving the house. Even if you have checked it once you want to do it again. Later while just sitting in the car you might again go check it. These kinds of thoughts come again and again.
Now what do we mean by obsessions? Obsessions are images, ideas or signals send to the brain every now and then. A person having OCD may find these thoughts disturbing them but they cannot control them from coming to their mind. Sometimes these thoughts come once in a while which do not annoy you so much but for the person who has ODC these thoughts take control over their minds all the time.
What are compulsions?
People having obsessive thoughts feel nervous and are afraid. They want to get rid of these thoughts which are killing them all the time. They end up performing those tasks without being able to do anything regarding it.
For example if a person is obsessive about germs then he must be washing his hands from time to time. Even if they are clean, he does want to wash them. Some of the most common obsessive compulsion disorders found in a person is, cleaning, grooming, and showering from time to time. Some people just go on checking their drawers, safety locks, door locks, checking all the appliances if they are shut. After dong all of this stuff they will again start from scratches with the drawers. Some people will safe letters, newspapers or containers even if they are no longer need.
From a long time researchers and doctors were thinking that OCD is very rare. Although the recent studies came up with the results stating that around 3 millions of Americans suffer from it, in the range of 18 to 54 years of age. There is no partiality with men and women when it comes to OCD, it affects both of them equally. There is no explanation why OCD is caused. Some researchers feel that it is due to the singles or chemicals sent to the brain through the nerve cells. A chemical named serotonin, which keeps tracks or help a person to do things repeatedly, may be a reason. A person having less serotonin is very close to get catch of OCD.
A simple treatment to treat OCD is to go under hypnosis which will surely help you from stopping obsessive thoughts coming to your mind. For this treatment you don't need to spend a lot because hypnosis treatment for OCD is available on the Internet. There are a lot of mp3 and videos which you can download and follow the produces and sessions. After you are finished with it you no longer are suffering from OCD and you can control yourself without being prone to idiosyncratic traits.
Obsessive Compulsive Disorder Personality
I told them this technique and they said to themselves, "I am afraid that someone is watching me through my web cam even though it is off!" They later reported back to me that they couldn't help but laugh. I guarantee this won't be a problem for them anymore.
The small things are what really matter and when they build on eachother they make a big difference. There are no such thing as big things, as they are only just a whole bunch of little things put together. Great journey's start with one small step.
Telling a friend your fear out loud will also help to disarm it, they'll laugh and you'll laugh and this will teach your brain that this is something you don't have to fear anymore almost effortlessly.
The secret is to not use brute force to change the way you think, instead to give your mind enough proof that it's fears don't make any sense. This will help the brain to change naturally. You literally have to exert minimal to no force to create this change.
The times of utilizing and relying only on your will power have come to an end. It simply doesn't work, period. I would look for ways to change my thinking about certain things instead of relying on forcing change in my mind with will power.
I only started becoming free from obsessive compulsive disorder after I believed that I could be free of it. Here's another trick I use to get rid of pesky ocd thoughts: If I have an obsessive thought, I will close my eyes or even keep them open and envision how I would act if I didn't have the ocd thought.
I will have daydreams about it. I will envision being myself without OCD. I then try to act out what I pictured. Sometimes when we want to do something, we first need to play it out in our minds.
Athletes do this right before their competition, they envision winning and this prepares the mind and body to do what they have envisioned. After all, how can you get somewhere if you don't know where you are going? you will then get right there, somewhere.
Too many people follow the tide and believe whatever they are told to believe. I would challenge you to challenge your beliefs and make decisions for yourself. We were created to create, not to blindly follow and go with the flow.
If you go with the tide, this will cause you to not be successful, will keep you from getting prosperous and you will still suffer from obsessive compulsive disorder. To be successful, rich and OCD free, you must learn to challenge what you have always believed. This is the only way.
Take action: What are you going to do to get rid of your obsessive compulsive disorder? I would recommend using the above material as a powerful foundation as these are some really powerful tools you can put in your tool box and they will serve you well just as they have done for me.
Both Nick Clipton & Derek Soto are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Nick Clipton has sinced written about articles on various topics from Dogs, Getting Pregnant and Teeth Whitening. Find more information here on Ocd Treatment and The Root Cause Rev. Nick Clipton's top article generates over 165000 views. Bookmark Nick Clipton to your Favourites.
Derek Soto has sinced written about articles on various topics from Fitness, Cure Anxiety and Fitness. "See ya OCD!"Derek J. Soto is an ex-sufferer of obsessive compulsive disorder who will show you how to get rid of your OCD quickly and easily now!. Derek Soto's top article generates over 90500 views. Bookmark Derek Soto to your Favourites.
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