Depending on how much Athletes work out, they often need as much as twice the recommended daily allowance of protein in their diet than normal. A preferred choice of protein for athletes is Whey protein. Considered the "Gold Standard" of protein for serious athletes Whey protein helps those who work hard to develop and sustain a strong, lean, and well-defined physique. There are several reasons that the protein they choose can make a difference like the Optimum Nutrition Gold Standard.



In order to digest protein your body requires more energy. This is called the ?Thermic Effect? of food. This is the energy that your body expends when you consume and process food which burns calories. Dietary fat is processed into body fat so easily that its thermal effect is only 2 to 3%. Whereas processing proteins thermic effect is around 30% requiring the highest expenditure of energy. Carbohydrates fall in between.

Unlike typical weight gain formulas, Optimum Nutrition Pro Complex Gainer derives a much higher percentage of its calories from protein. Pro Complex Gainer is the perfect example of "lean gainer" in the supplement category. And while some "ultra-hard gainers" require as much as 1,500 calorie/serving weight gain product, many athletes can gain quality mass with considerably fewer calories. So, in addition to having fewer calories, Pro Complex Gainer provides a blend of 6 premium protein sources, complex carbohydrates including dietary fiber, lipids, digestive enzymes, vitamins and minerals.

Whey protein is a high quality complete protein that is all natural and pure and it comes from cow's milk. Everyone's daily diet needs to include foods that are "complete proteins". Whey protein is a great source of the essential amino acids that our bodies need daily for a nutritional diet. It is good for people of all ages and can be very beneficial for sports nutrition, weight management, immune system, and over all good health. Optimum Nutrition NitroCore 24 has 10 types of protein that range from slowly-digested micellar casein proteins to fast acting, partially hydrolyzed whey proteins which makes it a sustained-release protein blend designed to be used any time of the day or night. It also contains 5 grams of dietary fiber which will help stay full longer.

Optimum Nutrition 2:1:1 Recovery is an essential part of every serious athlete's routine. By combining different types of proteins and carbohydrates it can maximize the absorption and helps to achieve better results. Optimum Nutrition 2:1:1 Recovery contains micellar casein, hydrolyzed whey proteins, and egg albumen which provide sustained and immediate amino acid delivery for repairing and rebuilding muscle mass while the exact ratio of rapidly-digesting carbohydrates and simple sugars that helps replenish and refuel hard-working muscles.