There are many factors that causes anxiety attack. A doctor will explore the following aspects of the patient’s life in order to discover the causes.

1. environmental condition

2. family’s medical condition

3. own personality

4. brain chemistry

5. past trauma.

If it is found that the patient have no significant problem in the areas mentioned, the doctor will then inquire on other possibilities that can trigger anxiety attack such as chronic fatigue, chronic obstructive pulmonary disease, chronic headaches, sleep apnea, thyroid disorders, adrenal disorders, diabetes, asthma, ulcers, hypertension, Ritalin, migraines, particular heart conditions, drugs, epilepsy, alcohol withdrawal, inhalers/respiratory medications, weight loss drugs, steroids, etc.

Environment, family condition, substance abuse and mental problem can trigger anxiety attack. This is supported by the prominent cases in which anxiety attacks are prevalent among those who experience poverty, family problems and even unsafe neighborhood. Substance abuses among family members as well as mental disorders can also be the cause of these attacks.

The patient’s personality also plays a major role. People with low self esteem for instance are prone to these attacks mainly because low self esteem leads to self criticism that in the end can leave the person feeling hopeless and threaten. The brain monitors the amount of feel good hormone and stressor hormones and should there be an imbalance in these hormones, this will create a problem.

Finally, traumatic events in the past may be the reason for anxiety attacks, in particular abuse during childhood. Other events may be war, crimes, natural disasters, etc.

A patient should substantially reduce the intake of coffee, sugar and alcohol anxiety attacks. Regular exercise, drinking plenty of clean water and getting enough rest and sleep are the best lifestyle to adopt because unhealthy lifestyle can often lead to anxiety, so do take the step to cure anxiety attacks today.

Couple this with appropriate treatment from a qualified professional, you are definitely on the road to recovery. In the meantime, your attitude is important as well. It should be one that is supportive of your getting healed from these debilitating attacks. In any case, it is always good to have a positive mind-set. In the first place, you must have imagined negatively to have provoked such attacks; now is the time for you to make amends.

Don’t punish yourself if you find it hard to take that small step such as making an appointment with a health professional. You should realize that you did not acquire these attacks overnight but rather the feelings had accumulated over the years and are tied up with who you are. Making positive changes within you is not something impossible but it requires a deep commitment and a strong will to change.

Take this step to recovery as a challenge. Don’t give up too easily but at the same time, don’t be too hard on yourself. Perseverance is the key to success. The amount of effort you put in determines your speed of recovery. You should be proud of the fact that as a victim, you have put your feet forward in ensuring a better life for yourself. If you fail, try again and remind yourself that as humans, you will make mistakes and earn from them.

Remember to keep everything in perspective. Once you have felt comfortable with your pace, you should leap a few steps forward. Take it easy should you feel what you do is putting you in any pressure. Don’t be too hard on yourself because that will certainly raise your anxiety again.

It is good to surround yourself with people who cares about you and understand you. Your family and friends are those likely to feel this way about you. You can also find comfort in strangers who shares the same problem as you. These are your local support group that you can look up or inquire about.

The road to recovery or to stop anxiety attacks lies within your mind. You have the strength to do it and it is an even pleasant journey if you surround yourself with the people who support you as well as understand what you go through.