- Wash your face twice a day with mild cleanser. Exfoliate but do not scrub your skin.
- Exercise to reduces stress, increases blood circulation and oxygen penetration to your skin
- Do not squeeze, pop, scratch or pick at your pimples, as this can make the infection spread.
- Drink adequate amount of water each day to help detoxify the body from the inside out.
- Eat plenty of fruit and vegetables and drink loads of water to maintain healthy skin. Avoid sugar and refined carbohydrates
- Avoid oil based cosmetics and clean your cosmetic brushes in warm soapy water.
- Avoid exposing your skin to too much sunlight, heat or cold.
- Avoid wearing tight-fitting clothing as it can trap sweat against the skin.
Acne Remedies
- Apply lavender or tea tree oil on the acne affected area. These essential oils are natural antibiotics destroying a broad range of microorganisms and reduce redness, itchiness and stinging. Try a steam facial of boiling water mixed with couple of drops of tea tree oil. When you are finished, splash your face with cold water, to help close the pores again.
- Cut fresh garlic clove in half and put it on the affected area.
- Put a tsp of lemon juice and ground cinnamon on the acne.
- Apply vinegar to the face with a cotton ball and let it sit for ten minutes and then rinse with cold water.
- Lemon or any citric fruit are good natural exfoliates. Squeeze a lemon or citrus fruit into a bowl and soak a cotton ball in the juice. Apply the lemon juice to the face and then leave for 10 minutes before rinsing with cool water.
- Beat one egg white and apply it on the face for 15 minutes and then rinse with cold water. Egg white with large amount of proteins and fatty acids replenishes the skin and tightens the pores.
- If you see a pimple starting to break out on your face, rub an ice cube on the affected area.
Physical Changes In Pregnancy
There are three pregnancy stages called trimesters. Each one lasts for about three months of the pregnancy and involves bringing new changes to your body, the development of the baby and your relationships with your partner and those around you. It is important to have an understanding of what to expect in each of these stages so that you will not become unnecessarily stressed when they occur. The changes involve your emotions as well as the shape of your body and your level of comfort.
The sexual relationship between partners undergoes a change during these stages as well. The first trimester is often a traumatic experience for both partners with the morning sickness, extreme tiredness and general emotional changes, which often results in a decrease in lovemaking. This usually returns to normal in the second trimester. During the third trimester, with your body expanding quite quickly, you may have to find more comfortable positions in order to show your love for one another and sate your sexual desires.
The first trimester lasts for about twelve weeks. The increase in your hormones will cause you some discomfort with feelings of nausea. You may become ill when you see or smell some of your favourite foods and morning sickness is one of the early signs. When you wake in the morning and get out of bed, you may have to run to the washroom to throw up. Some women experience this later in the day and in some cases it is quite extreme. Usually it does abate by the end of the first three months.
In addition to not having any menstrual periods, you will notice that your breasts are tender and seem to enlarge. You will not notice any major increase in the size of your belly, but by the end of the first trimester, the waistbands may feel a little tighter than normal. You will feel tired most of the time and have to take naps during the day or early evening. Another consequence of this early stage of pregnancy is an increase in the frequency of urinating, which means more trips to the bathroom.
Your pregnancy will start to show during the second trimester. The riskiest period for a miscarriage is over and you can start to relax. You will experience more energy during this time and be able to do most of your normal activities. Due to the increased blood flow to the breasts and genitals, you will have an increased interest in sexual activity. You will start to feel the baby moving inside and have your first ultrasound during this time. This will make the pregnancy seem more real to you.
This is the stage of pregnancy when your uterus will start to enlarge as the baby starts to grow and develop more fully. This also puts more pressure on the blood vessels, often causing your blood pressure to rise. There is also more pressure on the ligaments and muscles of your lower body, resulting in back and leg pain.
The final stage of pregnancy, the third trimester, is the time for you to start planning for the baby if you haven??t already done so. All of the baby organs are developed and this is a time for waiting for the baby to grow. Towards the end of this stage, you will experience a nesting attitude in which you want to make sure you have everything ready for the new arrival. You also need to get more rest at this time to prepare your body for the upcoming event.
Both Sharon Hopkins & Tong Lin are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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