As the baby starts to grow during pregnancy, the pressure exercised on your internal organs increases. The food ans acid reflux from the stomach also increase and these are the main causes of a heartburn. Here are some of the most important steps that you can follow during pregnancy to relieve the symptoms of a heartburn, control the pain that you are having and maybe even prevent recurrence of these conditions:



- while pregnancy, do not limit yourself to three big meals; on the contrary, try to eat four five lighter meals so your body can digest the food and thus prevent heartburn;

- to prevent these conditions, even if you have cravings during pregnancy, try to stay away from foods that can cause a heartburn, such as: fried foods, fats, chocolate, citrus fruits or caffeine;

- the risk of acid reflux during pregnancy can also be reduced if you avoid eating just before you go to bed; if possible try to eat a couple of hours before you go to sleep so your body can digest the food;

- during pregnancy your body will go through a lot of changes and clothes that you bought just a few weeks back might not fit you anymore; in this case, give them away or throw them, but do not wear clothes that are tight especially during pregnancy; besides the fact that wearing them can cause heartburn or acid reflux, it can also damage the health of your baby;

- alcohol, smoking are very harmful for any person and especially for a woman during pregnancy; avoid them as much as possible;

- do not take any medication against a heartburn until you have asked your doctor; pregnancy is a very delicate time and every drug that you take can affect your baby;

Even if every pregnancy differs from a woman to another, these are some of the most important steps that you can follow to prevent or at least control your condition. When it comes to the causes of a heartburn or acid reflux, these too can be very different from a pregnant woman to another. Pregnancy is sometimes a difficult period and you must be very careful in the choices that you make.

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