1. Don't forget to moisturize. Keep your skin always moisturized in the first or second trimester and through your recovery to your pre-pregnancy weight. This may help in preventing stretch marks from developing. There are many creams and oils that are especially made just to do this. Massage these creams on the areas of concern. Typically these stretch marks develop in the lower abdomen but they can also show up on your breasts, buttocks, thighs, and arms.
Elasticity is important in preventing stretch marks. Using products with ingredients like vitamins E, A, & D3, emu oil, aloe vera, cocoa butter, lanolin, and squalene oil will help improve the skin's elasticity. These formulas are designed to enhance collagen production and support the dermis because if the dermis stays in tact, the formation of stretch marks will be avoided. However, experiences have shown that using creams and oils might have a limited effect on the skin. Therefore, it is important to use different preventive measures all at the same to achieve your goal of preventing stretch marks.
2. Another thing you can do to avoid stretch marks is by drinking a lot of water. This will help keep the skin stay hydrated and pliable. Doctors believe that drinking a lot of water will increase the suppleness of your skin and make your skin clearer.
3. The prevention of stretch marks requires diligence and hard work. Massage the prone areas with a body brush or wash cloth. The increase in blood circulation on those parts can help you avoid unsightly marks.
4. Have a healthy diet. Eating a healthy and well-balanced diet can also be beneficial for you. A nutritious diet should contain plenty of fruits and vegetables. These foods contain nutrients that will help your skin be more elastic and also help your skin return to its prenatal state after giving birth. Taking your prenatal vitamins will also give you the benefits of healthy and beautiful skin.
5. Control your weight. When you eat right during pregnancy, you will also be rewarded with the added benefit of having control over your weight. The best way to go about this is to talk to your doctor to know how much weight you should gain during pregnancy. With this knowledge you will be able to avoid gaining too much because rapid and excessive weight gain will compound the problem of stretch marks.
Stretch mark is common especially among pregnant women. Between 75 and 90 percent of all pregnant women will develop stretch marks but that's not the worse thing about it because what's really bad is that once stretch marks have developed, they are permanent and rarely disappear. Another well known fact regarding stretch marks is that genetics play a role in whether or not you get them. This means that if your mother had them, there is almost a one hundred percent certainty that you will develop these marks as well. Therefore, following the five guidelines is your best bet against preventing stretch marks.
Preventing Stretch Marks Pregnancy
One major cause of stretch marks are from a pregnant body. The skin can only stretch so far without damaging. Thus, when baby stretches too far, the stretch marks are forever imprinted, or so you thought.
When pregnant:
1. Cocoa Butter
Cocoa Butter hydrates and replenishes dry skin. There are many different quantities and qualities of cocoa butter creams in the store. Pick one brand and try it. If you like it and it seems to work, stick with it. Follow the package directions or rub once a day all over your tummy where stretch marks may develop. This is especially important when you reach the middle and last trimesters of your pregnancy. Cocoa butter can be used on any skin that is dry or flaky to rejuvenate it.
2. Vitamin E
Vitamin E can be purchased by itself in a health food or supplements store. It is normally found in a gel or cream. It also hydrates the skin and gives it added elasticity. The added help to elasticity is what prevents future stretch marks from happening. Follow the directions on the package or use twice daily on your growing tummy.
3. Control Weight Gain
Weight gain is important during pregnancy. However, how you gain the weight is the most important. Slow and steady growth, of one to two pounds per week is safest for you and the baby in the middle trimester. The weight gain should slow during the end. When the weight gain is rapid, the skin doesn't have a chance to stretch naturally. Stretch marks occur from skin that is pulled too tight too quickly. If you can moderate your diet and exercise, it will go a long way to helping control any stretch mark outbreaks.
4. Enriched Drinks
You can purchase a mix in the health food stores. It is called Calc Fluor 6X. It is safe for you and the baby and contains many vitamins and nutrients to hydrate your body. Follow the package directions. It is suggested to use three times a day every week in your early trimester. Then once you hit midway, alternate weeks of using it. It helps build and repair your skin from the inside out.
5. Drink lots of Water
Even with all of the products designed to keep you and your skin hydrated, water is still the best option. It is free and available everywhere. Drink eight glasses a day to keep your system flushed of toxins and your skin moisturized.
Creams & Lotions
Scientists have created many creams and lotions full of ingredients to help your skin. These ingredients build collagen and help with elasticity. The same lotions that help with stretch marks have the same effect on wrinkles. Therefore, the skin care products are a billion dollar industry!
6. Copper
Copper is one of the essential ingredients needed for firm skin. It is used in almost every skincare product available. Products are being created now where copper is the main ingredient. Buying and using copper fortified skin care products builds firmness of the skin and makes it look younger. Toned and fortified skin won't stretch too fast, resulting in stretch marks. Rub all over where you may get (or want to get rid of) stretch marks: thighs, butt, hips, stomach and arms.
7. Moisturizers
Moisturizers are available everywhere from dollar stores to luxury skin care chains. The price range is $1 all the way up to thousands of dollars per ounce. Do they work better? Not necessarily. The important part is you take care of dry skin. The cream, no matter what quality, will have some vitamins and hydrating ingredients that you will benefit from. Keeping the skin moisturized will increase your chances of preventing the dreaded stretch mark.
8. Retin A Cream
Retin A cream is a type of moisturizer that prevents wrinkles and stretch marks on the skin. The Retin A is a protein used to build collagen in the skin. The belief is that adding this on top of your skin builds the collagen even further. The more collagen you have, the more elasticity your skin has too. With more elasticity, you have less wrinkles and stretch marks. The Retin A cream can be used as a preventative tool and also to combat existing wrinkles and stretch marks. Retin A creams can be moderate to expensive in price.
9. Emu Oil
Using Emu Oil to treat stretch marks is one hot new trend in the skin care fight. It contains fatty acids, which have been found to help many skin ailments, not just stretch marks. It is an all-natural product that is healthy for every individual to use. The Emu Oil can be purchased in liquid form to drink, pills to take daily and as a cream to apply topically. The Emu Oil will repair any damaged skin and keep it healthy.
Both submit111@gmail.com & Allan Wilson are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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