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Printable Grocery Shopping List

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But let's face it. If you can't get your family to use the grocery list, you're still saddled with the work of pulling it together come grocery shopping time.



So how DO you get your family to cooperate? Here are my top 5 ideas for motivating your family to "use the list".

1. Make it public.

Don't hide your grocery shopping list and expect family members to track it down. Put it front and center in your kitchen, like the front of the refrigerator. And keep a pen next to it.

2. Train.

Have a fun training session. Fix a favorite meal and explain the new list system. Keep it simple!

You can use a single list (I do) or a categorized list. You can have your trainees jot down products or check off items already written down.

Here's how it works in our house.

-- If you open the last of an item, write it on the shopping list.

-- If you want to try a new product, write it on the list.

-- If you're cooking a meal and need something for the meal, write down the item and how much you need on the grocery list.

The simpler this system is, the more likely you will get your family members on board with it.

Also, point out how this helps the entire family. Everyone likes to eat...and everyone can participate. Explain how, as the family shopper, you're already doing your part by shopping for what the family needs. Using a grocery shopping list will ensure everyone gets what they want (within reason) each week. The system benefits everyone.

3. Help them get the message.

The last paragraph points out that while you may train your family on how to use the grocery list, they might not think this issue is as important as it genuinely is to the smooth running of your household. You may have to persuade them you mean business.

How? Well, take a look at this example.

-- Oops! Suzi ran out of her favorite soda. Did she write it on the grocery shopping list when she was running low?

No?

Oh, that's too bad. She should probably go write it down on the list RIGHT NOW so it will be purchased on the next shopping trip. Of course, that's up to her. --

Mom or Dad, do you see what I mean?

No nagging; just make this process personal. Your kids will train themselves in no time once it affects their own tummies.

4. Make an announcement.

For the first few weeks of using this system, you might consider announcing the day before you do your grocery shopping that "tomorrow's shopping day. If anyone needs anything, they should get it on the list NOW."

A few promptings are only fair and will probably be appreciated. If you want to keep up your announcements indefinitely, that's fine. However, it's not necessary. I never announce when I'm going to the grocery store and my family doesn't need any reminder to use our grocery list. You can work this system the way it fits your family.

5. Make it a team effort.

You might find it helpful to assign the simple task of rotating the list amongst family members, at least while you're training. School-age children can handle this task easily; they simply take the grocery list around to the different family members the day before you go shopping and make sure everyone has added what they need to the list. Even beginning writers can successfully pull of this task with a little help.

The point of this tip is to get the idea of using your grocery list firmly planted in everyone's mind. You are establishing a new habit and new habits take time to take root. So be gentle but firm and in a few weeks everyone can easily be on board.

And the result? You'll have a grocery shopping list that's ready to go shopping when you are!
Printable Grocery Shopping List
There are several more sophisticated ways to save grocery money, but none is easier or faster to implement than the lowly grocery shopping list.

Interestingly, this is a tool that almost everyone knows about, yet very few people actually use it in a systematic and reliable way.

For those folks who are not convinced of a grocery list's potential power in household management, here's what happens when you DON'T use one.

-- You lose money.

Without a grocery shopping list, a shopper is at the mercy of "what looks good" in a grocery store.

Believe me, if you shop this way, you WILL find something that looks irresistible. And costs more than you might have spent with a list.

Why? Simple. It is the grocery stores' job to entice you to spend money in their stores. That's how they stay in business. There's no problem with that. But it's YOUR business to get the best value for your money...unless you don't care how much you spend on your groceries each month.

In which case you probably wouldn't be reading an article like this one.

-- You lose time.

Using a grocery shopping list means you can enter your favorite grocery store, fly up and down the aisles one time, and be ready to check out in the fraction of time of another shopper who uses the 'browse' method of grocery shopping.

And if you're under the mistaken impression that you'll need to spend lots of upfront time figuring out what to put on your grocery list, well, you don't.

Hang your grocery list in a prominent place in your kitchen and train your family to use it. Then your list will be ready to go shopping when you are.

-- You lose nutrition.

Using a grocery shopping list means you get EXACTLY what you want at the store; and that includes the nutrition you want for your family. You call the shots on how much fat, salt and sugar your family consumes. You can decide to emphasize whole grains and whether raw vegetables, frozen or canned will grace your family's dinner table.

In short, with a grocery list, you are in control.

-- You lose efficiency.

Ever stand in your grocery store and think to yourself, "well, I know I need some frozen veggies (or broth, or canned fruits, or favorite mixes, etc.) to keep on hand for that easy throw-together recipe my family likes. But I can't remember what I already have at home. I'll just get a couple of bags of SOMETHING to keep on hand."

Fast forward to the night you want to actually COOK that wonderful food for your family. You discover you've got two bags of frozen broccoli and three bags of frozen stir-fry veggies, but what you NEED is a bag of frozen corn.

A grocery shopping list could have helped you bring home the corn. Without the extra stir-fry. Using a grocery list means you have what you actually need in your pantry when you need it. Plus, you'll end up with less throw-away food, too, since you're purchasing what you know your family will eat within a given period of time.

Bottom line, if you're serious about saving money at the grocery store, the first thing you'll want to use is a grocery shopping list. It's easy and you can start using one today. (For a free printable grocery shopping list, see the author's resource box at the end of this article.)

Whether you're a college student learning how to grocery shop for the first time, a newly married couple establishing a budget, or a mom whose family has grown and the grocery budget has developed a mind of its own, the place to start to regain control is the lowly grocery shopping list.
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Colleen Langenfeld has sinced written about articles on various topics from Parenting, Health and Parenting. Colleen Langenfeld has been parenting for over 26 years and helps other moms enjoy mothering more at http://www.paintedgold.com. Visit her website and get your free print. Colleen Langenfeld's top article generates over 49500 views. Bookmark Colleen Langenfeld to your Favourites.
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