The first thing you should do before you find a therapist is to ask: What kind of therapist do you need? Are you looking for a family therapist? Couples therapist? Individual therapist? Do you intend that your therapy should be a brief engagement, or should it be a long one? What are the things you expect to experience and accomplish after the therapy? Do you have any therapy preference, such as verbal therapy, movement... Do you want a female or male therapist?



The best thing you do first is to contemplate of your condition. There are several therapists available in your vicinity, make sure that you find someone who can deal with your situation in the most emphatic way.