Of all the different types of home exercise equipment that have come and gone, the home exercise treadmill has lasted throughout the years. Treadmills are a big investment both financially and in your fitness, therefore much thought and preparation should go into your purchase of a new treadmill. The quality and features of any treadmill is reflected in the price.



The word treadmill originally designated a type of mill which was operated by a person treading steps of a wheel to grind grain. A few treadmill models, which have rollers, are powered by the user rather than a motor. A treadmill consists of a wide belt that's stretched over a bed and around two or more rollers.

Adjustable inclines let you vary the steepness of a hill. Some excellent features, like heart monitors and safety keys that automatically stop the treadmill if you slip, will contribute to the enjoyment and safety of your treadmill workout or help add motivation. Notice that some treadmill heart rate monitors clip onto an ear or, for more accurate readings, strap onto the chest.

People, who don't have enough room for a bulky exercise machine, may want to consider a folding treadmill; they collapse to allow for easy storage. One of the key things to remember is that the larger motors tend to run cooler and usually require less repair and maintenance. The newest models of treadmills come with many extra features that you may not need.

One feature that is absolutely necessary in a home treadmill is an emergency stop button or a safety key that automatically shuts off the power if you should stumble, trip or fall. Some treadmills monitor your heart by way of sensors built into the frame that are gripped by your hands, but can only be done if you're walking not running.

Probably the most important thing to look for in a treadmill is to see how sturdy it is. It's important to set a strict budget and then stick to it. Less expensive treadmill models may be fine for walkers but may not hold up as well for regular or seasoned runners.

Once you've decided on the treadmill that you think is right for you, make sure to compare prices online with several different manufacturers. When you're reading treadmill ratings or treadmill reviews, they'll usually cover safety statistics, the heart rate monitor, the various merits of the interactive model and computer fitness programs and levels. If there's a treadmill you've enjoyed using regularly at your local gym or fitness center check to see if there's a home version available in your price range.

The more incline variation offered in a treadmill unit, the more expensive the model will be. Your club commercial machine may be may be a good choice in a home version; you're already familiar with its features and probably are comfortable using it. If you're looking for a heavy-duty treadmill that can withstand running as well as walking, be prepared to spend more money.

Most manufacturers of commercial treadmills found in gyms and health clubs also produce home versions. Noise from the smallest repetitive sound can drive you nuts over a period of time and give you another excuse not to exercise.

Did I mention to make sure to check out the warranty fine print, this is very important. Buying fitness equipment over the Internet has grown at a fast pace over the past few years.

The lack of wind resistance makes running on a treadmill slightly easier than it would otherwise be on an equal elevation grade outdoors. Running or walking on a treadmill is an effective way to workout compared to other more complex cardiovascular exercises. The more programs the treadmill has to offer the more you can vary your workout and you'll be likely to continue exercising on a regular basis. Make sure to see your doctor or naturopathic doctor before you start any new fitness or exercise program.

Besides spending your money on a treadmill make sure you spend time on it! For most people buying a home exercise treadmill is going to be a major investment. Purchasing a treadmill can be overwhelming but with help from treadmill ratings and treadmill reviews you should be able to make an informed decision.