should know that it is the most important of all as to what concerns the metabolism of



carbohydrates. The liver is a police transit of our energy. Directs the glucose where our

body may need it. And that is messing things up, converted into glycogen for storage. If at

any time there is any deficiency and distributes the loose. Let's say it's a kind of

cupboard. If not ingest the correct proportion of carbohydrates that your body needs, and

the reserves just, what will happen is that the protein that commas will be used

inefficiently. It was converted into glycogen and eventually will be burned as fuel. " Amino

acids of the protein will be lost and not go where they should go: to rebuild tissues and

cells.

Forcing our liver to use the "fuel" wrong to provide our brain, nerves, muscles and other

organs causing us unnecessary stress. Besides eating the proper proportion of complex

carbohydrates is one of the best ways to liberate our liver to make another of the important

tasks it: to liberate our body of toxins. An estimated 350 grams of complex carbohydrates

intake is necessary to deal with everyday life. Of course, for example, those who spend more

energy in their tasks, say Hachero or an athlete, going to be more precise.

We are talking about complex carbohydrates. What are they? Cereals, legumes, nuts, some

vegetables or flour comprehensive. What we must avoid carbohydrates are simple sugars, candy

or products made with refined flour. Of course we will not compare to one hundred grams of

sweets with one hundred grams of flour pasta made with refined or processed. Just say that

the flour is better integrated. Another thing: proteins not only come from the hand of the

animal, whether meat or dairy. Many vegetables also have it.