The South Beach Diet book became seriously successful as soon as the diet book by similar name was published and picked up with fast succession among a grassroots following. Each with dieting successes to tell everyone about, the South Beach Diet book, officially titled as, The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, is still growing in passion, but The South Beach Diet phase one continues to confuse readers.



The South Beach Diet phase one is designed to be the shortest of all phases of the diet, lasting for a 14 day period. It was created to be confrontational, kick-start your body and how you think about eating from that point on. The myth to popular thinking and one of the more difficult to grasp parts to Phase 1 of the South Beach Diet, you do not have to hold yourself back only eating low carb foods.

In a nut-shell, Phase 1 instills in you the thinking to: get rid of bad carbs that are not providing anything nutritionally for yourself, replace the bad carbs that are found in surplus in the American diet with large amounts of protein, good fats and low glycemic index (G.I.) carbs that solves your hunger and balances your blood sugar.

Foods that do more harm rather than benefit: fruit, candy, cereal, potatoes, grains, etc. all are eliminated, or the dieter must wean themselves off of during The South Beach Diet phase one. If in doubt, if you should have any confusion, just ingest all the salad, greens, and (most) vegetables you want, as they are on target because of their dietary benefit.

It is during this South Beach Diet Phase that Dr. Agatston believes that one's body resistance to insulin will decrease, thus depending on your body weight and current health, you may lose 2 to 8 pounds initially, just in the first two weeks, as your body begins to shed extra body weight.

The major purpose of The South Beach Diet phase one two fold: to push you into a routine that you stick with which keeps you feeling full and to plant a seed and the groundwork for a frame of mind that ensures you rid yourself of the bad foods and move towards the food that will shed pounds, guarantee more energy and better your quality of life.