1. Drink Water! Water doesn't just help quench your thirst. All metabolic processes within the body utilize H2O and drinking plenty of it helps your body function optimally. It also helps you feel your best---many of the common daily headaches and fatigues we experience can result from a lack of water intake.
2. Eat Breakfast! Many Americans fail to realize the true value of a morning meal. It not only boosts energy for the long day ahead, but keeps your metabolism regulated. Skipping a meal can put the body into "survival mode" which means that it actually begins storing and saving fat as opposed to burning it.
3. Exercise! There is no easy way around it: successful and sustained weight loss requires a commitment to physical activity. The best way to be loyal to physical activity is to work it into each day. Take a small part of each day to go for a walk, do aerobics, do yoga, or whatever other type of activity you enjoy. Mix it up so that you don't get bored with it. Soon, you will not only get used to it, but you will feel better too!
4. Choose Variety! Don't let popular dieting trends fool you: Carbs are good for you too! In fact, carbohydrates are what your brain run on and are very important for proper body functions. Following a high-protein diet over a long period of time can not only cause headaches, but also places considerable stress on the kidney. The important thing is to eat a variety of foods. This includes fruits, vegetables and even carbs. Just remember to be smart about the types of carbs you eat:: whole wheat instead of white.
5. Eat Slowly! We all get in a hurry from time to time, but it is important to take the time to listen to our bodies. Eating quickly doesn't give our bodies time to tell our brains that we have eaten enough. Consequently, we continue eating and are left filling stuffed and bloated. Eating more slowly allows us to recognize when we actually have eaten enough and stop—it also helps us savour and enjoy the food we do eat.
Essential to loosing weight is giving our bodies what they need. This means drinking plenty of water, eating timely and proper meals, staying active, and giving our body the time to tell us when it is full. Our bodies will reward us for our attention.
Step To Lose Weight
Many of today's magazines and web sites throw out negative weight loss statistics, such as "95% of people who lose weight gain it back." But scientific studies about why people regain weight are contradictory. Some blame genetics, but research shows that heredity is only one small factor in weight gain or loss. To answer your question, we turned it around and searched the Web for information on people who had lost weight and kept it off. By looking at these successes, we hoped to learn why others have failed.
The Take Shape for Life team of doctors uses the BeSlim Philosophy that works for the vast majority of people after they have reached their target weight.
They seem to have discovered the secrets to long-term weight loss, but these are no quick fixes. According to Dr. Wayne Andersen, "To keep lost weight off, people must change their approach to exercise and develop new habits." They've identified six behaviors common among people who've kept the weight off which embodies the BESLIM Philosophy:
1) Breakfast Every Day
High quality fuel is essential to start the day off right.
2) Exercise
Continued exercise increases metabolism, provides strength, flexibility and mental clarity.
3) Support
Mentors and coaches help you reach and maintain your goals, providing the coaching, tools, education and caring support you will need along the way.
4) Low Fat Meals
Eating 5-6 times a day frequently, controlling portion and total calories, especially those from fat, are critical for success.
5) Individual Plan
Create an Individual plan to help you achieve an optimal healthy lifestyle and build the skills and strategies people need to cope with modern life.
6) Monitor
Weigh yourself on a regular basis to maintain optimal weight. Catch it before it becomes a challenge.
So, to go back to your question, it would appear that people regain weight they've lost because they don't change the unhealthy habits that lead to the weight gain in the first place. Many people are attracted to the promise of quick, easy weight loss through fad diets that restrict certain kinds of foods or prescribe very specific food combinations. While you may lose weight initially on these regimens, they're not designed to be followed for a lifetime, nor are they healthy over the long term.
The BeSlim Philosophy offers realistic steps on how to keep those pounds off. The Diet Channel outlines similar strategies for weight maintenance but not the same. While it's not as easy as taking a pill, building healthy, lifelong habits can help keep you fit and trim for the best years of your life.
Both Amie Grelowski & Glenn Freiboth are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Amie Grelowski has sinced written about articles on various topics from Lose Weight. Amie Grelowski writes for Hoodia-Dietpills.com ( http://www.hoodia-dietpills.com). Learn more about Hoodia Gordonii products at. Amie Grelowski's top article generates over 590 views. Bookmark Amie Grelowski to your Favourites.
Glenn Freiboth has sinced written about articles on various topics from Lose Weight, Acid Reflux and Diabetes Treatment. Glenn Freiboth is a Certified Health Advisor lives in Illinois and has helped many overweight and obese people lose weight and keep it off.Get weight loss products at. Glenn Freiboth's top article generates over 33100 views. Bookmark Glenn Freiboth to your Favourites.
