One of the best chest exercises commonly done by fitness freaks is the bench press. Others refer it as the chest press. This exercise works out the major muscle groups of the chest, shoulder muscles and the triceps.



The bench press is pretty simple to do. While lying down on a bench with the weight held directly over the chest, lower the weight until the elbows are bent at a 90 degree angle. Then, press the weight straight up, but do not allow the elbows to lock.

There are quite a few variations of the bench press. Dumbbells or barbells can be used with this exercise. Resistance bands can also be used and allow for a vertical bench press as opposed to lying down.

We have just seen several variations of the bench press. If you're new to this exercise, it is probably best to start with the basics and move to the more advanced techniques as you get stronger.

A list of the best chest exercises would not be complete without push ups. Even bodybuilders commonly incorporate push ups into their routines. Not only do push up serve to strengthen the chest muscles, but they also improve the muscles throughout the upper torso.

To perform a basic push up, place the hands shoulder width apart, with your lower body supported by your toes or knees. Proceed to go down until your triceps are parallel to the floor and then push yourself up without locking your elbows.

Doing push ups with your body supported by your toes is quite a bit more difficult. Another variation to consider is to place your hands on a gym ball while doing your push ups to add a little balance training.

Doing the chest fly exercise can also benefit the chest muscles. This exercise consists of lying on a bench, holding weights staight up in both hands and your palms facing in. The weights will then be lowered to chest level on both sides, slightly bending the elbows and then raised over the chest again.

We have covered several of the best chest exercises that can be used to strengthen and better define your chest. Many different varieties of these exercises and be accomplished by adding resistance and slightly changing the techniques.