Guide to Medical


eg: UK or Brides UK or Classical Art or Buy Music or Spirituality

Business & Money

Technology

Women

Health

Education

Family

Travel

Cars

Entertainment

Featured Sites

The Essential Fatty Acids

View:

If you do not eat enough of these oils... guess what... you're going to get sick. What kind of sick? The list is quite extensive and it depends on your deficiency.

* Acne

* ADD/ADHD

* Alzheimer's disease

* Arthritis

* Asthma

* Cancer

* Diabetes

* Eczema

* Eye diseases

* Growth retardation

* Hair loss

* Heart disease

* High blood pressure

* Immune dysfunction

* Kidney deterioration

* Kidney deterioration

* Memory loss

* Psoriasis

* Schizophrenia

It's a good idea not to be short on these fatty acids, because this list is still not complete.

80% of the American people will come down with serious illness because of nutritional deficiencies

It is not enough to eat essential fatty acid randomly. They need to be eaten in balance. You will need to balance the Omega-3 with the Omega-6. Most people are eating around 15 tablespoons of Omega-6 to 1 tablespoon of Omega-3. If you are one of these persons then expect to be harboring or creating one of the diseases listed above

What are Essential Fatty Acids?

There are four important types of Essential Fatty Acids:

* Alpha Linolenic Acid (ALA) or Omega-3 Oil

* Linoleic Acid (LA) or Omega-6 Oil

* Eicosapentaenoic Acid (EPA)

* Docosahexaenoic Acid (DHA)

The omega-3 and omega-6 fatty acids are found in everyday oils that you use for cooking, baking, and eating.

* Flax seed oil ? contains four times more omega-3 than omega-6

* Perilla seed oil ? contains three-four more omega-3 than omega-6

* Hemp oil ? contain the ideal ratio of 4:1, four times more omega-6 to omega-3.

* Pumpkin oil ? contains 3 times more omega-6 than omega-3

* Walnut oil contain ten times more omega-6 than omega-3

* Safflower ? has no omega-3 and 75% of its oil is omega-6

* Sunflower ? has no omega-3 and 65% of its oil is omega-6

* Wheat germ oil ? slight amount of omega-3 but mostly omega-6

* Olive oil ? no omega-3 and 8% of its oil is omega-6

* Corn oil ? contains mostly omega- 6

You can see that most oils have very little omega-3. This is why you hear a lot about flax seeds and flax seed oil because they are high in omega-3.

In recent years, a new source of omega-3 was found in the seeds of the Perilla frutescens plant. Perilla oil was found not to cause digestive upset when used in large quantities. This oil is similar to flax seed oil in content except that 19% of it oil is saturated compared to 7% for flax seed oil.

It's cheaper to buy perilla it in liquid form, since one tablespoon contains 7700 mg of omega-3 and one capsule contains 550 mg.

It is best to alternate between oils, using one bottle at a time of flax, perilla, and hemp oil. In this way you will get the benefits that the different oils have to give.

When buying your oils, try to buy them in dark bottles. This prevents oxidation from occurring and assures that you get active and fresh oils that contain strong levels of omega oils.

Other sources of omega-3 oil are,

* Flax seeds

* Chia seeds

* Pumpkin seeds

* Walnuts

* Dark greens

* Soy products

Limit your use of soy products. These products use up your body's minerals and have been associated various body diseases. They cause fibrin to settles in your tissues and organs. Fibrin tends to clog up your organs and causes arteries to close off when you're short on systemic enzymes.

Fish are also high in omega-3 oil. Include these in your diet by eating them at least once a week. The fish to eat are,

* Salmon

* Sardines

* Halibut

* Trout

* Albacore tuna

* Mackerel

Add the essential fatty acids to your eating habits everyday and gain the benefit of a better life.

The Essential Fatty Acids

There are many people who really do not know the benefits of fish oils and the essential fatty acids in one's diet. As the definition goes the word essential meaning they are critical and necessary for good health. The essential fatty acids (EFA) are the good fats in your diet and provide benefits for the heart, brain and the entire body.

The essential fatty acid consists of omega 3 and omega 6. Omega 3 is primarily found in cold water fish. Fish such as salmon, sardines, herring, tuna and mackerel are very good sources the pre-formed omega 3's. Fish is a great source of the omega 3. Eating fish is also beneficial because fish is a great source of protein, minerals and antioxidants.

Plant also contain omega 3. Plants such as flax seed, canola, soybean and walnuts all are a good source for omega 3. Your body needs to convert these omega 3 fats into the usable form but they do provide a great source to add to the essential fatty acid derived from fish.

Some benefits that have that have been scientifically proven by the increase of omega 3 in your diet are as follows: improved cardiovascular function, superior circulatory function, relief from arthritis and other inflammation problems, reduction in joint aches and pains, improved memory and brain function, helps induce healthy insulin levels, increases the HDL (good cholesterol) levels in your body acting to unclog your arteries, increased energy and improved mood.

In a study from Harvard University in testing a group of 30 people with manic depression or bi-polar disorder showed an increase in mood by 65% using fish oil as apposed to a 19% increase in mood testing with olive oil.

There are 3 types of omega 3's. The forms are categorized as EPA, (eicosapentaenoic acid), and DHA (docosahexanoic acid) can primarily be found in cold water fish. The third form of omega 3 is ALA(alpha-linolenic acid). ALA is primarily found in green leafy vegetables, flax see and flax seed oil and certain vegetable oils. ALA is converted to EPA by the body. All three of this omega 3 forms are important to your body function and your health.

The other essential fatty acid that the body need is the omega 6 which can be derived from plant based oils, poultry and eggs. The issue surrounding omega 6 is that we get more than enough omega 6 in our diets. Since omega 3 and omega 6 compete for the same space in our cells including our brain, our nerve endings and for the same enzymes it is important to have them in the correct balance. The ratio of 4 to1 and even 2 to 1 of omega 6 to omega 3 is optimal. Since most people are getting 10 to 20 times more omega 6 than omega 3 it is recommend for improved health to consume more omega 3. The increase of green leafy vegetables, flax seed or flax seed oil and the addition of cold water fish will help to increase your omega 3 consumption and help you get the correct balance of your essential fatty acids (EFA) into your diet.

Related Articles
Author
Most Popular

•	3 Essential Fatty Acids, by Steven Godlewski
•	And Essential Fatty Acids, by Rudy Silva
•	Complete Essential Fatty Acids, by Alex Gwen Thomson
•	Essential Fatty Acids Are, by John Sweet
•	Essential Fatty Acids Benefits, by Alan Jacobson

Douglas Alp has sinced written about articles on various topics from Fitness, Essential Oils and Fitness. This article has been brought to you by Douglas Alp from MyCompletelife.com. Douglas is in pursuit of the complete life which beings with optimal health at the core and is the foundation for a great abundant life. You can visit his site at. Douglas Alp's top article generates over 18100 views. Bookmark Douglas Alp to your Favourites.

Cash Available For Debt Service
Instead of sitting around wishing you had more money, or getting depressed over those collection calls, take a little action today and find out for yourself if you have lost cash that you need to cla...