Breast feeding is said to be the best nutritional choice for feeding your new newborn baby, but it also has proven health benefits for moms as well. You can lose that pregnancy weight quicker by breastfeeding because it burns extra calories and lowers your body fat content ? without exercise! Breastfeeding also releases a hormone called oxytocin which will cause your uterus to contract and return to its normal size more rapidly. It reduces the amount of postpartum bleeding and also improves the storage of minerals in your bones which lowers the risk of osteoporosis. Breast feeding can also help in preventing ovarian and breast cancers. And of course, it's a wonderful way to bond with your new baby.



So if you are a new mom, or mom-to-be who has chosen breast feeding instead of the prepared formula method, you are probably interested in using a breast pump. Breast pumps are especially great for moms who work outside the home or who can't be available at every feeding time for their newborn. They come in several designs and the two options for usage are either manual or electric.

As in most situations, there are pros and cons each method. Following are some details on these two types of breast pumps to help you make an informed decision and prepare before you buy ? or rent.

Manual pumps are preferred by lots of new moms who say that they appreciate the convenient size. They are simple to use because you control the suction manually. Hand pumps are also more affordable, lighter and quieter than electric pumps, and many new mothers say it is a more natural feeling ? closer to how it feels when the baby is feeding directly from your breast.

For busier and working moms, an electric pump might be a better choice than the manual kind because they are much faster at pumping and some models even have the option to pump both breasts at the same time.

Breast pumps are widely available for purchase and you might also like to know that many hospitals offer the option of renting a top-of-line model directly from them. You'll have to estimate the cost per day in comparison to the price you would pay if you purchased your own though to make sure that it will work out for you financially.

Being a new mom can have its share of challenges, so be nice to yourself and look for a breast pump that best suits your lifestyle. By comparison shopping online or polling some moms who have been though the experience, you'll save yourself both time and effort that you'll be able to share instead with your new bundle of joy.