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The Three Day Diet

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There are many different types of diets that you can try out. These diets are made so that people lose weight. While some of the foods in these diets are different the premise is the same. When you look at how a three day diet can help there are some interesting things that you will find. The fist item that you may notice is that some of these diets are in reality starvation diets.

Here instead of eating any solid foods you are allowed to eat or drink only a few select items. The quantities of food that you can eat are severely restricted. In some of these diets you may not even be allowed to have any type of food. Instead you are informed that drinking certain types of fluids is the best and quickest way for you to lose some weight.

The three day diet in general will state that you can lose about 5 to 10 pounds on unneeded body fat. You should be aware though that you will probably regain the weight that you have lost. Also there are other health considerations that you may want to think about.

Since most of the three day diet programs are aimed at a very rapid weight loss you will see that water and body muscle tone is being pulled out of your body. This imbalance does not help the person who is trying to lose weight. The reality of the matter is that the fats and calories which are the reason for your being overweight are still found in your body.

In order to get rid of these materials which are making you look fat a sensible diet and exercise regime are the best answer.

You should understand that when people look at these different diet plans especially a three day diet the visible look of having lost some weight is what is of paramount importance.

For this reason these types of diets are very popular. With the long term diet where you change what you eat and the way that you live the results will take some time to appear. You should make a decision at this point if you are going to be losing weight in a consistent manner or if you will need to find a better dietary plan.

The main thing to remember with a three day diet is that you will see yourself losing quite a lot of weight. To keep this weight off however you will need to look for other activities and food regimes that you can follow. Make sure that at all points of the time that you are staying healthy. After all what is the point of going on a three day diet if you fall sick as a result of this diet.

The Three Day Diet

When planning a diet & exercise regime for your wedding day it is important you stick to the 80:20 ratio rule. This rule requires that you stick to your diet & exercise routine for about 80% of the time & have a 20% safety zone for this times when it all gets too much & you reach for the pre-wedding chocolates!

STEP 1

The basic rules

Never miss breakfast. Aim to eat a good breakfast within 60 minutes of getting up as you will then gain from the maximum energy boosting benefits.

The ideal amount of calories you should consume in a day should be around 1700. Try to avoid empty calories which have no nutritional value, such as alcohol.

Add a small portion of protein with each meal as it will leave you feeling fuller for longer. Good options are fish, lean chicken, skimmed milk & eggs.

Five portions of fruit & veg a day are essential. Eat dark leafy vegetables which is high in fibre & a natural source of iodine which can boost your metabolism. With fruit try grapefruit, plums & pears.

Avoid adding sugar & salt. Suge if high with empty calories & salt will only bloat you & promote water retention.

For good digestive health eat plenty of fibre. Choose whole grains & high-fibre foods which take longer to digest & burn more calories in the process. Opt for brown bread, pasta & rice.

Eat regularly & often, aim for every three to four hours to keep your metabolism running throughout the day. Try to eat no later than 8pm or at least three hours before your go to bed & 30 - 45 minutes after your workout.

STEP 2

The superfoods

For a beauty boost stock up on these super foods ?..

Eat avocados which are high in healthy mono unsaturated fats & will help you to get plump, wonderful looking skin. Eat at least two per week.

Brazil nuts are great for hair, skin & nails. Have two to three a day.

To improve skin tone, texture & clarity drink a glass of pomegranate juice a day. Pomegranates are high in vitamin C & antioxidants.

Carrots are famed for being high in vitamin C & beta-carotene which will help protect against harmful sun rays.

Grapes are full of antioxidants & can help prevent wrinkles. They can also help against thread veins & sagging skin. Eat a small bunch every day.

LET'S GET PHYSICAL

Exercise is crucial to the success of any weightloss regime. It will also help you stress levels, allowing you to take time out & have some ?me? time. Exercise is also essential to kick-starting your metabolism. Team up with your bridesmaids for some fun social exercising.

STEP 1

Mini moves

Making small changes to amount of exercise you do on a daily basis is an effective way of burning calories.

Try performing plies every morning & night to help tone your hips & bottom. You maybe surprised how much difference two minutes a day will make!

If you regularly use public transport to get to work try getting off one stop early & walking the rest of the way. As you get fitter increase the amount of distance you walk by getting off earlier.

Don't sit at your desk during your lunch break, use the time for brisk walk. A 10 - 15 minute walk will make a big difference to your fitness levels & will help improve your circulation, which in turn will get rid of cellulite.

STEP 2

Timing

The time at which you choose to do your exercise can make a big difference to your calorie consumption. Maximize your metabolic output with some time management.

Try exercising 3 hours before or after 6pm for the best results in endurance & muscle mass.

Carry out your exercise regime at the end of the day to help aid weight loss.

Workout after work to help your stress levels, which is a common factor in weight gain.

Working out regularly is the only way to aid in weight loss & maximize your health benefits. Try to do at least 20 minutes of aerobic exercise, 3 - 4 times a week.

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About Author

Both Sheila Furley & Georgina Clatworthy are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Sheila Furley has sinced written about articles on various topics from First Date, Fitness and Entertainment Guide. Weight Loss For Professional Women. Sheila Furley has written on a number of subjects throughout the years, she plans to release some of her articles. Sheila Furley's top article generates over 14800 views. Bookmark Sheila Furley to your Favourites.

Georgina Clatworthy has sinced written about articles on various topics from Wedding Bells, Marriage and Wedding Planning. Georgina Clatworthy is a dedicated full time writer who composes informative articles related to wedding favors and wedding. She is connected with 1weddingsource. Georgina Clatworthy's top article generates over 246000 views. Bookmark Georgina Clatworthy to your Favourites.

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