Many of you have heard the term 'chronic fatigue' I am sure. Far fewer of you probably know the technical, medical knowledge about the disease. While I could share with you page after page, hour after hour of information on chronic fatigue, I think it is more appropriate to share just how deeply chronic fatigue has affected my life.
I grew up just like many other kids. I loved to play outside until darkness came and I loved to push the limit with my parents every night about bedtime. As a child, there was nothing better than when my mom or dad took time away from their busy schedules to play with me and my siblings. I loved nothing more than when my dad's car pulled into the driveway and he came around back to join us in whatever game we happened to be playing. I have year after year of great memories of afternoons and summer days spent playing with my dad. That was all before chronic fatigue happened of course.
I was in junior high when my dad first began showing symptoms of what would later be diagnosed as chronic fatigue. It was interesting because I remember that the sickness seemed to come upon him slowly and yet all at once. I remember that his energy levels slowly disappeared until he could barely get out of bed to make it to work somedays. He was tested for a wide variety of things, but it was a couple of years before the diagnosis of chronic fatigue was made.
Because I was too young to fully understand the problems that were plaguing my dad's body, his chronic fatigue was a source of frustration and anger to me. I didn't like it that my dad no longer was able to play catch with me in the back yard or that he rarely made it to my Saturday soccer games anymore. He tried to explain his chroic fatigue to me over and over, but often I would get made and storm out of the room. How could my dad, so healthy and active and young just a few years before, be unable to make it out of bed in the morning?
Once my dad was officially diagnosed with chronic fatigue, it was many months before an effective treatment plan could be figured out by his doctors. They tried curbing his chronic fatigue with many diet and exercise plans. They tried getting him to sleep longer at night and nap during the day. Our family stopped eating many of the foods we loved most each time mom began preparing a new diet for dad's chronic fatigue. The cafeteria at school and an occasional meal with friends became my only retreat from the boring and tasteless foods my dad was now destined to eat because of chronic fatigue.
My point in saying these things is simply to share in brief the ways chronic fatigue has affected my life. While I am very thankful to all of the doctors that have worked on my dad and made his condition bearable, I still miss the dad I had before chronic fatigue came and stole his life and our time together away.
Treatment For Chronic Fatigue
Often referred to as being ?burnt out?, people who suffer from M.E. or CFS are exhibiting a physical, mental and emotional response to the effects of prolonged stress. These people have trouble maintaining their personal or professional relationships and they often watch their lives crumble around them as they increasingly neglect the important things and people in their lives.
It is interesting to note that M.E./CFS is not limited to adults. In fact, a study conducted on school children in United Kingdom by Tymes Trust, revealed that M.E./CFS was found to be a major contributing factor in long term sickness and missed school days for children between the ages of 14-16 years old.
The underlying stress that causes Chronic Fatigue / Burnout is often the result of home, workplace, or school-related tension and a deteriorating lifestyle which just fuels the stress levels and makes the situation worse. Once extreme levels of prolonged stress exist, M.E. is often the next step.
People who know how to recognize the early warning signs of stress, which often includes problems sleeping, body aches and pains, eating disorders, emotional outbursts, high blood pressure, bowel problems, and more, have a better chance of avoiding myalgic encephalomyelitis if they get involved with stress management techniques as soon as the symptoms of stress are diagnosed.
The symptoms of CF or ?burn out? often include:
Emotional Exhaustion
Physical Exhaustion
Lost Sense Of Humour
Frequent Irritability
Avoiding Other People
Feeling Trapped
Trouble Sleeping
Difficulty Relaxing
No Time For a Personal Life
Exhibiting Signs of Problem Drinking
Muscle Soreness or Tension
Digestive or Bowl Problems
If some or all of these symptoms are a regular occurrence in your life or the life of someone you know or love, it's time you were introduced to Alix Needham B.ED Adv Dip E Hyp NLP, the professional lifestyle consultant and coach who is credited with pioneering the concept of Lifestyle Management over 15 years ago.
Alix, a specialist advisor on stress to the National Council of Hypnotherapists, is noted for her non-drug treatment approach to addressing the causes of M.E. as well as a number of other lifestyle disorders including anxiety, depression, sleep problems, phobias and drinking problems.
Alix advocates a ?mind over matter? approach that is based upon the fact that most people possess the power to overcome most of life's difficulties if they are given the knowledge and tools that are required to address them.
Although not all people who suffer stress end up advancing to M.E., many people do. That's why Alix says that it is so important for someone to seek professional attention the moment that symptoms of burn out begin to appear.
Her approach to combating the effects of M.E. are based upon identifying and eliminating the root causes of the underlying stress as well as an effective regiment of self-relaxation techniques that she has perfected for keeping stress at bay.
As with any treatment for Chronic Fatigue or M.E., the ultimate goal is to manage stress and restore the body and mind to a healthy balance that promotes restful sleep and the mental and physical restoration that comes with it.
Both Triston Huntsmin & Anatoliy Koychev are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Triston Huntsmin has sinced written about articles on various topics from Politics, Pets and Home Management. Author Triston Huntsmin enjoys writing pieces that reflect true parts of his life. He hopes to inspire others to get honest about the ways that life is affecting them. Learn more about. Triston Huntsmin's top article generates over 22200 views. Bookmark Triston Huntsmin to your Favourites.
Anatoliy Koychev has sinced written about articles on various topics from Bathroom Home Improvement, Health. Alix has some good information on M.E. Or Chronic Fatigue / Burnout on her website. She provides solid information for recognizing all of the major symptoms of. Anatoliy Koychev's top article generates over 2400 views. Bookmark Anatoliy Koychev to your Favourites.
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