Over the past few decades, we have been ascertaining about vitamins and their assorted roles in our body's correct mechanism. The various forms of vitamins play a very essential role in the healthy life of our body which can't be at any point overlooked and as a result, we need to understand about these various vitamins in depth for sustain our vigorous body. When we talk about the vitamins we contain both its sorts, namely the water soluble vitamins and the fat soluble vitamins. Here below, we largely concentrate on the help of the water soluble vitamins on our body mechanisms.



The water soluble vitamins mainly include of the assorted vitamin B complexes such as the B1 (thiamine), B2 (riboflavin), B6 (pyridoxine), B12, pantothenic acid, folic acid, niacin and vitamin c. The water soluble vitamins in their simple forms are not active, but need to get triggered to perform their various functions by achieving their coenzyme forms. Moreover, being water soluble these water soluble vitamins can't be saved in our body and thus need to be eaten everyday in the form of green leafy vegetables and the other vitamin supplements.

Every single water soluble vitamin has its own importance and performs a distinctive function and thus they are all immensely vital in our body. Most of the vitamins act as coenzymes in our body which further assist in production of energy from the food that we take daily. Moreover, they are wanted for a better appetite, skin, vision and our overall health.

o    Vitamin B1: Also called as Thiamin and its deficiency cause beri beri.

o    Vitamin B2: entitled as Riboflavin and is an important antioxidant.

o    Vitamin B3: This vitamin is also termed as Niacin and is essential in sustaining a better and healthful heart along with the healthful blood lipids.

o    Vitamin B5: The Pantothenic acid is required for the adrenal functioning as well as the Krebs's cycle.

o   Vitamin B6: The vitamin B6 also called as the Pyridoxine is essential for the 100 different enzymatic reactions.

o    Vitamin B12: Also known as cyanocobalamin, the deficiency of this vitamin causes numerous psychological problems like weight loss, weakness, etc.

o    Vitamin C: Ascorbic acid is one of the most vital vitamins which assist in building collagen and the suitable maintenance of the immune system of our body.

o    Folic acid: Generally, the folic acid is not considered as a vitamin but is vital for the maturation of the red and the white blood cells as well as for the synthesis of DNA.

Thus, our healthful living just can't be maintained without these vital water soluble vitamins.