What is DETOXIFING?

It is removing toxins from your body. So to make it easier to understand lets start off with: What are the Symtoms of TOXINS?

Symptoms like achy joints, vague pains, tierdness and headaches, over weight, are easy to ignore most of the time. You probably regard them as stress of everyday living or as a natural part of ageing. But these are warnings that your body isn't coping with toxins as well as it should.

Stessful periods can result in the symptoms of toxin build-up especially when you let good eating, exercise and relaxation habits lapse and dont look after your body as you should.

Funny how the happy occasions in our live are all around Over eating and drinking, only to leave us feeling bloated and sluggish . Lack of sleep, stress, anxiety and lack of excercise all take their toll on your body. IF you smoke, take medications or drink lots of coffee, your poor body has to deal with a bigger toxin load.

There for it is always good to periodically detox your body, and give your digestive system a rest. It will help eleminate the overload on your body and restore your natural energy levels.

You will quickly begin to feel healthier and more energetic. If your are over weight you will loose a few pounds too.

Here are some simple out-lines to set you on the path to detoxifying your body.

Food that encourages the body's natural detoxifying process with high nutrients.

Eating organic if possible or just the right types of food, eg: fresh vegetables and fruit.

Eleminating addictive toxic substances such as nicotine, caffeine and alcohol.

Stop eating foods that add to your potential toxin load, remove processed sugars, saturated fats, salty foods and artificial additives.

Encourage positive thinking and exercise more, go to bed at a resonable hour, and eat at regular hours with no snacks in between.

We are not talking about a diet or suffering, or self discipline, this is just a healthy way of eating, based on ordinary food that fits with your body's natural appetite and nutritional needs. you never need to feel hungry, just eat more fruits and vegetables and with in a fortnight , you'll be bursting with health and vitality