Obesity is a necessary evil that has gripped modern society and it has several adverse affects on the body and is capable of causing life threatening diseases like cancer and diabetes and high blood pressure. Therefore, the primary agenda of the overweight individuals is to lose weight and at present there are scores of weight loss products available in the market like diet pills, diet foods and drinks etc. and they are marketed so well that most people lured by the prospect of having quick weight loss indulge into investing on these products. But extensive research has revealed that most of these products are absolutely inefficient in causing effective weight loss and in fact some of them are even capable of causing harm to the body. Thus it is always better to follow a balanced diet low in calorie and this is aided by a strict exercising regimen and can be supplemented by some other weight loss techniques. Yoga is a very effective means of losing weight and not only does it aid in regaining the physical posture it allows equal enhancement of the mental and emotional aspects of a person. Therefore it is able to address the issues of obesity far more effectively than many other weight loss programs. It ensures a positive impact on the body and the soul and is one of the very few weight loss programs which have no negative effects on the body and its organs. This is because yoga takes into account the fact that apart from excess consumption of food, excess fat accumulation in the body can also be a result of various other psychological factors like anxiety, depression and frustration.
There are several means by which yoga can aid weight loss. It consists of various exercise regimens like the 'sun salutation' which is very beneficial for the peace of mind and for the lungs as well and 24 sun salutations in a day at the rate of 4 rounds in a minute need to be followed for best results. The yoga is abundant in several 'asanas' which are extremely important for allowing the loss of body weight and fat burning near the arms and legs are facilitated by the swinging lotus pose, tree pose, hero pose etc. the 'pranayama' is extremely popular as it is extremely useful for energy management and such fast breathing techniques are useful for the obese individuals as well. Along with these, a healthy diet is a pre-requisite.
Yoga Conditioning For Weight Loss
Hatha yoga is an ancient form of yoga introduced in the 15th century by an Indian sage called Yogi Swatmarama. The name is composed of 2 words "ha" and "tha" meaning sun and moon and refers to the principal energy channels. It's designed to balance the physical and mental energies in preparation for meditation.
Hatha yoga is the most widely practiced yoga in the West and uses a combination of asansas (poses), meditation and breathing. Hatha yoga will help you to improve your physical strength, make you more supple and the breathing exercises or pranayama as they are known help you to relax. Yoga should be practised on an empty stomach preferably first thing in the morning or at least 2 hours after a full meal.
Some asansas stimulate the glands. The thyroid gland has a big effect on metabolism and by stimulating it you can increase the metabolic rate and burn more calories. Yoga also increases the muscle tissue which further helps in burning calories.
As you perform the asanas, concentrate on feeling the energies within the nerve currents. Get to knowing when your body has been in each position long enough to tune the nerve currents involved. Then shift smoothly into the next asana. During all postures, breathe in deeply and slowly using the diaphragm, not the chest muscles.
Do not stretch unduly or force the body. Relax into the poses. Don't worry if you can't perform them all perfectly. In time, you will find Your body becoming more flexible and supple. Free the mind of thoughts and tensions. You will be more aware, more alive, more relaxed.
While there are many more complex hatha yoga routines, there are 24 asansas that provide a balanced system for daily use. For best results, hatha yoga should be taught personally by a qualified teacher, but there are hatha yoga dvds and books available to give you an introduction.
Both Robert Baird & Kathy Anne Joyce are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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