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Some Dieting Basics
by Jwilliams.I would like to share with you some dieting basics that everyone should know. First of all know that there is no magic pill that you can take that will make you lose weight. Although it would be nice, you need to realize the truth of the matter is th...
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Some Helpful Tips For Dieting
by teahupoo.If you are like most you will have to diet sometime in your life. I know I have dieted off and on for years going all the way back to my bodybuilding days when strict tuna and water diets were the means to attaining as low a body fat measurement as p...
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4 Strange Diets to Avoid
by guyray.Diet and weight loss ideas are all over the internet and other media's. There are some legitimate diet and weight loss programs. There are also some very strange diet and weight loss ideas. It has become clear that when battling the bulge some peopl...
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The Mediterranean Diet Can Be Good For Your Metabolism
by abs9360.Mediterranean diets are gaining in popularity because they offer low-fat, low carb alternatives to typical American diet foods. If you or a family member suffers from high cholesterol, you may want to steer your eating habits in a better direction. W...
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How To Stick To Your Diet Away From Home
by teahupoo.It's one thing to stick with your diet regimen when you're at home, in control of the contents of your refrigerator and your portion sizes. But what about going out to dinner with friends? Worse, how do you stay on track when your dream vacation has ...
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The Folly of Diet Recipes
by renfield.Have you ever wondered why diet books always seem to have a section of recipes?Apart from the desire to make the book look larger and therefore more worth its inflated price, why should we be so interested in studying foods and ways to serve it when ...
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The French Fry: Weapon of Mass Destruction?
Americans have their French fries, the British have their chips, Latin America has its papas fritas, and the French have their pommes-frites. We love them. The potato, that most ubiquitous and perennially popular vegetable, is simply sliced into stri...
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How to Curb Food Cravings at Night to Lose Weight Naturally
by jclark.Wanna lose weight naturally and more quickly? Then you've got to control your nighttime food cravings! All food cravings are diet-killers, but the ones that hit you late at night seem to be the toughest to overcome. What's worse, late-night eating ha...
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Diet Fads: Supermarket Sheep
by renfield.Eighteen or twenty years ago, I was into high protein, high fat, low carbohydrate diets, courtesy of the original Atkins Diet Revolution and, to an even greater extent, Stillman's Quick Weight Loss Diet (which I must admit I still prefer to Atkins bu...
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Diet: Changing Your Focus
by renfield.Have you ever decided to take a trip somewhere relatively unfamiliar? Suddenly, everywhere you look, there is something about your planned destination. Turn on a television travel channel and it is featured. Pick up a newspaper and there is an articl...
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Eat And Be Thin!
by jayzn.Ok, so there are a few pounds hanging around on you that you'd like to get rid of. You could diet, you could exercise, but that's a lot of hard work, requires effort, and besides, you are a bit busy and don't really have time for that at the moment....
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Beware The Summer BBQ!
by Pick_Up_The_Pace.Now that it's summer, it's almost impossible to avoid the ever-popular summer BBQ. Some of our favorite meals are cooked over charcoal, but we still need to be aware that many of the traditional 'summer' foods are packed with fat and calories!Isn't i...
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The Perfect Diet And Basic Weight Management
by teahupoo.The perfect diet should be combined with a healthy weight management or activity program. Weight management may conjure up that dreaded "exercise" word. And exercise to some means pushing the body beyond limits, experiencing painful in joints, muscle...
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Reaching Dieting Success With a Diet Partner
by biffhobart.Losing weight is never easy, but research indicates you can increase your chances of success by forming a partnership with someone close to you. A recent study indicates that groups of friends who partner up to lose weight are not only more likely to...
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How The Atkins Diet Works
by teahupoo.The Atkins Diet so named for the late Dr. Atkins who created it has been around for years and is one of the most popular diets in history. Many people are both puzzled and confused by how it works. Let's take a quick look at some of the things that t...
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High Protein Diet - Opposite to a Low Carb Diet?
by gisbert.High protein diets are usually associated with low carbohydrates, even though people who have high protein requirements, like professional body builders, are not advised to go on a low carb diet. Protein is one of the most important nutrients necessa...
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Atkins Diet Rules Of Induction
by teahupoo.The induction phase of the Atkins Diet must be followed EXACTLY to ensure success. I cannot stress this enough, if the induction phase which is designed to introduce your body to the Atkins program is not followed correctly it will not work for you a...
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Super Healthy Diet Plan!
by TheBusinessPro.Get ready to lose 10 pounds! By paying attention to the amount of food you eat, eliminating unnecessary sugar and fat from your foods and making sure you include absolutely delicious meals and snacks to keep your taste buds happy. Use this easy-to-fo...
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The French Diet - Eat, Drink, and be Thin
by barneygarcia.French women are known for being beautiful, sexy and slim. Women in France walk around in mini skirts looking graceful and lean all while enjoying the greatest pleasures in life. They eat full fat dairy, butter, real cheese, desserts, red meats, pa...
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The Stop Dieting Diet: Forget Everything Youve Read
by helfant."You may have to fight a battle more than once to win it." - Margaret Thatcher "One swallow does not a summer make." - Aristotle"Fed Up!" read the cover of Newsweek, which went on to ask, "Is there anything left we can eat?" No area of health has bee...
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Diet: Facing Lousy Choices
by renfield.It's 11:30 AM. You've been up since 5 o'clock and the hunger meter is on high. "What to eat?" you think to yourself.You pore over the menu for the deli downstairs but nothing you can allow yourself looks that good. Sure, you could go out for fast foo...
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Atkins Diet Phase Two - Ongoing Weight Loss
by teahupoo.If you have made it past the initial induction phase of the Atkins Diet, congratulations on accomplishing the first stage of your weight loss goal. The Ongoing Weight Loss program you are entering into now is where you will being to customize the Atk...
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5 Steps To Finding The Best Diet
by Medifast."Saying there's one best diet for everyone is a little like saying there's one best type of music for everyone," Michael Dansinger, M.D., director of obesity research at the Atherosclerosis Research Laboratory at Tufts-New England Medical Center, say...
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Welcome to the Middle Aged Diet
by JACKIE.You are not a kid any more and becoming a senior is just around the corner. By now, you are monitoring, at least, one of the following: Blood pressure, blood sugar, or cholesterol levels. If not, you are using a prescription, or an herbal remedy, to ...
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Dietary Patterns for Teen Weight Loss
by Lesley Lyon.A balanced diet is essential for teenagers to continue to grow. Frequent dieting always results in suppression of growth and at times weight gain also. Diets, which are meant for adults, do not suit adolescents.Overweight in teenagers is caused by la...
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