The best exercise to lose weight is probably not what you think. This may be surprising to you, but one of the biggest myths about exercising is that you have to sweat bullets to lose weight and burn fat. Actually, low-intensity cardio workouts that are varied by interval levels will help your body to burn a higher percentage of calories from fat.



The best exercise to lose weight will include a workout that begins with slow, aerobic exercises that slowly build in intensity for a time and then gradually return to a slower pace. Workouts like these particularly affect the major muscles groups, resulting in a more effective fat burning exercise.

If workouts with high intensity levels are all that you do, then your body will mostly burn sugar instead of fat, because quick energy is needed for those types of workouts, and sugar provides that quick enery much more efficiently than fat.

Workouts with high intensity levels like playing tennis, basketball, racquetball, and running will no doubt be good for your general physical fitness, but the issue remains; they are not as affective at burning body fat because of the need for quick energy, which is best provided by sugar.

So, the best exercise to lose weight consists of low-intensity cardio workouts where you vary your intensity level and are actually the best fat burning workouts because these types of exercises will require slow but steady energy, and your body will eventually start to burn stored fat for the fuel it needs.

Some of the best fat burning workouts include cycling, walking at varying speeds, elliptical trainer workouts, swimming, and various treadmill workouts. The most crucial thing to remember is to vary your intensity because that is what will do the best job of burning the maximum amount of body fat.

The residual effect of this type of aerobic exercise is what gives you the most fat burning benefits. Exercises like the ones just mentioned will boost your metabolism, resulting in prolonged fat burning even after your workout is done.

Long workouts are not necessarily required. You can start with just twenty minutes of a good fat burning workout to get the fat burning enzymes going. Once your level of fitness gets better, you can eventually add more time to your workout. For beginners, 3 days a week would be a good start, gradually working up to 5 days as your fitness level improves.

Treadmills and elliptical trainers are the most popular fitness equipment for home workouts because they allow you to stay fit in any weather condition and the whole family can use them. If you don't have time to go to the gym, they are an ideal alternative and quality fitness equipment will last for many years.

Stationary bikes can offer some of the most beneficial fat burning workouts. They are very easy to make adjustments in intensity levels to vary the resistance and to diversify your workouts.

These tiny changes in how you work out will make a big difference in the amount of fat that your body can burn. Start making use of the routines and equipment mentioned in this article to ramp up your metabolism and get the most out of your workouts.