If you suffer from bladder control problems there are many options you can choose that can help you with your condition. One of the healthiest ways to restore function to your bladder is through Kegal exercises which are exercises that strengthen your pelvic floor muscles. These are the muscles that support your vagina, urethra, and bladder which is where your body stores urine. The body then sends the urine out of your body through the urethra.
It has been proven that strengthening your pelvic floor muscles will lower the possibility and even help prevent stress incontinence. To define incontinence it is the frequent or severe leaking of urine from the bladder. Sometimes this leaking can be caused by laughing, sneezing, coughing, or physical activity and is still referred to as incontinence.
Bladder muscles are commonly weakened by frequent heavy lifting over time, the loss of the female hormone estrogen after menopause, being extremely obese and recurrent urinary tract infections.
You can begin by starting and stopping the flow of urine while you are urinating. Doing this will help you use the muscles and familiarize you with them. When you aren't urinating you can tighten the muscles and hold it for five to ten seconds about twenty times while increasing the repetitions gradually over time. Make sure you relax the muscles for equal amounts of time.
The great thing about Kegal exercises is that they are so convenient and easy to do that you can literally perform them anywhere, anytime. It is impossible for anyone to see that you are doing them, and the fast results will be encouraging. Even when you have achieved the level of control you were looking for you should still perform the exercises regularly to keep the muscles strong.
You should check your personal technique in the mirror every now and then to make sure that you aren't using your stomach or buttock muscles by placing your hand on your stomach or buttocks as you tighten. If you are doing the exercise correctly you shouldn't feel your stomach or buttocks tighten. You should see results within three or four weeks.
The women who are over the age of fifty and are experiencing bladder control problems can talk to their doctors about using an estrogen cream. An estrogen cream combined with Kegal exercised will greatly improve the strengthening of the muscles that are around the bladder and vagina.
If Kegal exercises alone aren't effective you can combine them with other treatments such as medications that can help strengthen the bladder muscles as well as lower the urge to urinate.
Bladder Control In Children
What is a bladder control problem? It is someone who has trouble stopping or starting the flow of urine from the bladder. Incontinence is another type of bladder control problem and is described as an uncontrollable leaking of urine from the bladder.
People with bladder control issues have a health problem and a social problem. Everyone knows what the health problem is but let me explain what I mean by the social problem. Anyone that has a bladder control problem will suffer from social embarrassment. They don't want to go out in public or be with their friends because this problem can be noticeable and they usually limit their time away from their home. They make themselves more and more isolated from people around them and can lead to depression.
Physical problems that are caused by incontinence are bladder infections, skin irritations and infections, falls, fractures, and disturbance with their sleep. This is why it is so important for people to get to a health professional to find out what they can do to solve the problem. Most people are too embarrassed to talk about it but this problem will not go away and it could gets worse and would end up with an even more serious problem. I know that is easier said than done but it is very important.
Here are some of the symptoms to look out for.
One: Urgency - the feeling of having to urinate very soon.
Two: Hesitancy - when trying to urinate but you have a difficult time getting a urine stream going.
Three: Frequency - having to urinate often.
Four: Dysuria - a painful or burning sensation when trying to urinate. This usually has to do with bladder infection or possible kidney stone.
Common Vitamins and over the counter products can help with treating Bladder Infections such as Vitamin C, Vitamin A, L-cysteine, Vitamin E, Zinc and Cranberry Juice.
Vitamin C can reduce the risk of developing urinary bladder cancer in smokers and drinkers.
Vitamin A is an important immune system stimulant. DR. Nauss reported a reduced T-cell immune response in patients with a Vitamin A deficiency. Vitamin A deficiency may increase the risk of cancers of the lung, larynx, bladder, esophagus, stomach, colon, rectum and prostate. Vitamin A is stored in the liver and fat cells of the human body and can reach toxic levels. DO NOT take more than the recommended dosage of Vitamin A.
L-cysteine is another immune system stimulant but should always be taken in conjunction with Vitamin C to reduce the risk of developing stone formation in the kidneys and bladder.
Vitamin E accelerates wound healing and aids in the functioning of the immune system.
Zinc also has a profound influence on the body's ability to resist disease.
Cranberry Juice may also help prevent kidney and bladder infections. If you are taking COUMADIN then check with your doctor before using cranberry.
Always consult your doctor before using this information.
This Article is nutritional in nature and is not to be construed as medical advice.
Both Sven Ullmann & David Cowley are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Sven Ullmann has sinced written about articles on various topics from Infections, Allergies and Infections. Article provided by Sven Ullmann, who runs Deserved Health - a site dedicated to different health related topics. Read more about. Sven Ullmann's top article generates over 110000 views. Bookmark Sven Ullmann to your Favourites.
David Cowley has sinced written about articles on various topics from Fitness, Aging Supplement and Heart Conditions. David Cowley has created numerous articles on bladder problems. He has also created a Web Site dedicated to Bladder Problems and how to treat them called http://www.bladder. David Cowley's top article generates over 110000 views. Bookmark David Cowley to your Favourites.
Are Credit Cards Money If you aim to clear your credit card balance every month, it will be beneficial else the balance will have interest charged on it and there can be all the consequences that occur with loan