Diabetes means that your blood glucose (GLOO-kos), also called blood sugar, is too high. Glucose comes from the food you eat and is needed to fuel our bodies. Glucose is also stored in our liver and muscles. Your blood always has some glucose in it because your body needs glucose for energy. But having too much glucose in your blood is not healthy.
Type 1 is the type of diabetes that people most often get before 30 years of age. All people with type 1 diabetes need to take insulin (IN-suh-lin) because their bodies do not make enough of it. Insulin helps turn food into energy for the body to work. Most people make insulin in their pancreas. If you have type 1 diabetes , your body does not make insulin. Insulin helps glucose from the foods you eat get to all parts of your body and be used for energy.
Healthy eating, exercise, and losing weight may help you lower your blood glucose (also called blood sugar) when you find out you have type 2 diabetes. If these treatments do not work, you may need one or more types of diabetes pills to lower your blood glucose. After a few more years, you may need to take insulin shots because your body is not making enough insulin.
Gestational (jes-TAY-shon-al) diabetes is a type of diabetes that occurs when women are pregnant. Having it raises their risk for getting diabetes, mostly type 2, for the rest of their lives. It also raises their child's risk for being overweight and for getting type 2 diabetes.
Some people with diabetes use complementary or alternative therapies to treat diabetes. Although some of these therapies may be effective, others can be ineffective or even harmful. Patients who use complementary and alternative medicine need to let their health care providers know what they are doing.
Financial Help for Diabetes Care
Medicare is a Government program providing health care services for people who are 65 years and older.
The U.S. Department of Health and Human Services has established the State Children's Health Insurance Program (SCHIP) to help children without health insurance.
Recent state and Federal laws, however, may help. Many states now require insurance companies to cover diabetes supplies and education. The Health Insurance Portability Act, passed by Congress in 1996, limits insurance companies from denying coverage because of a preexisting condition.
Medicaid is a state health assistance program for people based on financial need. Your income must be below a certain level to qualify for Medicaid funds.
Most HMOs keep costs down by limiting the choice of doctors to those who belong to the network, restricting access to specialists, reducing hospital stays, and emphasizing preventive care.
If you take care of your diabetes you can lower your risk for other health problems. High blood glucose can harm blood vessels and cause heart attacks or strokes. It can also damage organs in the body and cause blindness, kidney failure, loss of toes or feet, gum problems, or loss of teeth.
The good news is that when you take care of your diabetes, you can reduce or avoid these problems.
Controlling Diabetes Type 2
What should a diabetic eat? Young diabetics requiring insulin shots should consume as much calories as possible to gain weight. Regular eating patterns are essential for the lean patient for normal growth and development.
On the other hand, overweight individuals suffering from adult-onset diabetes who don't need insulin should restrict their calories to lose weight. Obesity increases the body's resistance to insulin, making it difficult to control blood glucose levels.
Alcoholic beverages can also make things worse for the diabetic and ruin his weight control program. To avoid this, limit your alcohol intake or better still, stay away from alcohol completely. If you smoke, kick the habit since this adds to the risk of heart disease and other problems.
In The Best Treatment, Dr. Isadore Rosenfeld of the New York Hospital - Memorial Sloan-Kettering Cancer Center advises the following:
The diabetic diet should be free of all simple sugars like sucrose. That means no candies, cakes, frostings, and other delicious foods. But, complex sugars of which there are many - pastas, fruits, beans, and nuts - formerly forbidden, are now considered permissible. In fact, such carbohydrates should make up 50 to 60 percent of your total calories.
Any soluble fiber like oat bran is good too because it lowers both your sugar and your cholesterol. If you miss the sweet taste in your diet, you can add one of the artificial products like aspartame (which the Food and Drug Administration has certified as 'safe'). But remember that like any other chemical, sweeteners can cause side effects especially when used in large amounts.
Your fat intake should be less than 30 percent of the total calories. There are three kinds of fat - saturated fats (found in animal foods), polyunsaturated fats (present in most vegetable oils), and monosaturated (such as olive oil).
Saturated fats should constitute less than 10 percent of your total fat intake. Since diabetics are more vulnerable to arteriosclerosis, limit cholesterol consumption to no more than 300 milligrams a day.
Having assigned approximately 50 percent of the caloric intake to carbohydrates and no more than 30 percent to fat, you have approximately 20 percent left for protein - basically meat, poultry and fish.
Go heavy on the fish and poultry, and light on the red meat. You're also better off not drinking, but if you find that easier said than done, limit your alcohol to two glasses of wine a day (or a bottle of beer, or one cocktail). (Next: Exercise and diabetes.)
Since obesity can worsen diabetes, keep your weight down to a healthy level. You can do this with the help of Zyroxin, a safe and natural supplement that will maximize your weight loss through its unique fat-burning ingredients. For details, visit http://www.zyroxin.com.
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