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Exercises For Fibromyalgia Patients

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Scientist have demonstrated that a vegetable based diet is actually very good for patients suffering with this disorder. The sad thing about it is that few people can put up and can keep up with such a demanding diet. Still another option exists: following the diet prescribed for heart disease patients is probably the next and most indicated thing to do.



A balanced carbohydrate- protein- fat diet is actually thought not to be so helpful as the heart disease diet.

Some people thought that patients could actually overcome and even defeat fibromyalgia by sheer will and determination. Unfortunately this is not the case. It would be like patients with cancer, diabetes or heat diseases would also be able to self cure themselves. Like all sick people patients with this illness need appropriate care and attention given by well trained medical staff.

Another interesting fact about the action that fibromyalgia has on patients is that almost 80% of them experience cognitive difficulties. Fortunately for them these are not as severe as in the case of Alzheimer's disease. Special care is also available for this kind of problems that patients seem to be suffering from.

Myofascial pain syndrome has proven to be a more severe form of fibromyalgis. Doctors say that it is like turning up the volume on a stereo station: noise feels to be louder, cold is colder, pain is more painful, and even touch is painful. This form of the disorder makes patients have more excessive pain feeling of pain in certain tender points through out the body.

Some cases of fiblrmyalgia have actually been known to develop seizures, apparently mostly in their deep sleep period. If not prescribed carefully some drugs can actually induce the seizure, creating a whole deal of problems for the patient. The most common symptoms in this cases of fibromyalgia are pain and disturbed sleep.

Because of an abnormality in their sleep patterns, people suffering from this disorder have abnormal Alpha wave oscillations. Because of this persons can't reach the deepest part of sleep which are stage 3 and 4. these particular stages are the ones in which the body restores power and chemicals, that are later released from the brain.
Exercises For Fibromyalgia Patients
50 patients suffering of fibromyalgia were chosen to help this study be completed. These patients tried before conservative treatments, including dietary and herbal supplements without any positive effect on them. The trial was prospective, partially blinded, controlled, and randomized, and the patients had been diagnosed with fibromyalgia by the criteria of the American College of Rheumatology.

It seems that this disease, fibromyalgia, affects 2% of the world's population and women are more exposed to it than men. The causes of this affection are not exactly known, but the certain thing is that fibromyalgia can severely affect the quality of life. Until now there has not been discovered a cure to this illness and the existing treatment is good only for helping the patient manage its symptoms.

The Fibromyalgia Impact Questionnaire (FIQ) and the Multidimensional Pain Inventory (MPI) were used to measure the fibromyalgia symptoms at the beginning of the study, after treatment and 7 months after treatment too.

From the group of the selected patients, 25 were treated with acupuncture while the other group of 25 patients was given simulated acupuncture. The treatment was performed by two acupuncturists, in six sessions. The whole treatment was made in two to three weeks.

During the study period (P=.01), the researchers helped by FIQ saw that in the first group who got the real acupuncture treatment, the symptoms were not as bad as in the second group. From all the symptoms it seems that fatigue and anxiety were those who improved more. Unfortunately the general activity and physical function levels remained the same.

The best improvements were measured at one month and at month seven the maximum benefits had a fall off. Further tests need to be done in order to allow a more precise determination of acupuncture's duration.

The patients declared that they enjoyed that experience and scientists saw that they tolerated well the treatment. In the first group mild bruising and soreness appeared during the treatment and in both of the groups, immediately after the treatment tiredness or relaxation was present.

Due to the geographic conditions, the subjects that attended this study were mostly women and mostly white.

The best thing is that the study proved that acupuncture can reduced the FIQ score by seven points. Such a result can be obtained only by using tricyclic antidepressants, Prozac, Ultram and acetaminophen.
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