Fitness is not only the prerogative of the young. However seniors need programs that take their unique needs into account. This is particularly true of those suffering from illnesses or joint problems. Exercise should be gentle, especially when starting out. Indeed, the way we start out a fitness program can make the difference between whether we continue, or give up and never reap the benefits of being active. On top of this, there are three aspects that every exercise program should include to be fully effective, yet many people only incorporate one of those elements. This article will discuss these aspects, as well as one of the most successful ways to keep motivated. By learning more about fitness entails, seniors will be better able to find a program that suits their circumstance.



Exercise can seem intimidating or impossible to those who are older, out of shape, or who have health problems. Many of the available programs don't seem to take these limitations into account, despite paying lip service by saying you should get checked by your doctor first. The intensity of these programs may in fact make them unsuitable for many seniors, or younger people who also fall into this group. But that does not mean that exercise cannot be done! There are people who specialize in tailoring exercise programs to those with specific conditions, and many organizations, such as the Arthritis Foundation, also have exercise recommendations on their website.

But even without physical problems, seniors should be aware of how they begin a fitness program. Starting out too fast, working out too intensely, or for too long, can cause muscular pain that is likely to erode motivation. One thing to be aware of is that muscular pain can be most intense two days after a workout. Be gentle with yourself. It is better to do what you can regularly, than over-exerting yourself and burning out.

Ultimately though, it is best to aim for a well-rounded program. Such a program would incorporate not only aerobic activity, which most people recognize as being important in slowing down the aging process - but also strength training and stretching. Strength training is crucial for helping build strong bones and increasing bone density. It can also help when we need to bring in the shopping bags, or carry our bags for a nice holiday overseas! Despite the images of young, muscle-bound individuals, strength training can be done in your own home, and by people of all ages. It is especially good for seniors.

Stretching is important for many things, not least is its' impact on the range of motion of our joints. Other benefits include a reduction in stiffness and tension in muscles (great after exercise to prevent soreness), a better posture (good for those with back problems), and improved circulation. The improvement in circulation also helps in speeding up the recovery time of muscles, which is particularly important for seniors who may have circulation problems anyway, due to aging. Additionally, stretching can help improve balance and coordination, and reduce stress!

By incorporating these three elements into a weekly fitness program, the full benefits of exercise in reducing the effects of aging can be realized. There is also enough variety inherent in such a program to stave off the boredom that can accompany any regular program. This aspect - cross training - is one of the best ways to actually stay motivated and enjoy your exercise schedule. Don't be afraid to try new fitness activities every few weeks. You may even want to rotate through a number of different things monthly.

Finding a program that suits both your interests and physical needs is the best way to enter the fitness arena. You don't need to work-out like you may have when you were twenty or thirty. Just start where you are, and be sensitive to the signals of your body. Incorporate strength training, stretching, and some aerobic activity, at whatever level you are able, even if it is only for a short period each time. Change your activities regularly. That way you will steadily build up your fitness levels and most importantly, you'll enjoy the benefits for a long time to come.