Procrastination can destroy your life if you let it. It can cause financial problems, relationship problems, health crises, and more.
The causes for procrastination are numerous, but here are three of the most common ones:
1. Believing a task will 'take too long', so you keep putting it off until you have more time.
2. Believing a task will be too difficult, so you keep putting it off until you feel ready to handle it.
3. Waiting for a 'better time' to tackle a task, such as waiting until you're not so stressed, or your life circumstances have quieted down, or waiting until you have less demands on your time.
Have you ever procrastinated because of these reasons? Most people have. But the problem arises when:
1. You never have more time.
2. You never feel ready to handle it.
3. A better time never arrives.
What then? The task never gets accomplished, and conditions continue to get worse as time goes on.
There is one simple way to deal with all three of these procrastination habits: do a little each day!
One major theme runs through all three of those causes above, and that is that you don't believe you have what it takes (time, ability or resources) to complete the whole job. And maybe you really don't. But can you do SOME of it? Can you work on it for a few minutes at a time?
In most cases, the answer will be yes.
The greatest way I've ever found to overcome procrastination is to push myself to get moving on something - even for a few minutes. I'll set an egg timer for 15 minutes or so, and promise myself that I can stop after that if I want to.
Once the 15 minutes are up, however, I no longer feel the need to procrastinate. I'm making progress and feeling good about it.
Try it yourself and see the difference!
And remember, procrastination cannot hold you back if you make it your mission to take action - even if only for a few minutes each day!
Tvxq Holding Back The Tears
Do you have fears that hold you back from opportunities to grow? Dwelling in fear versus faith makes all the difference in what you are willing to do. How you choose to approach the risks and opportunities set before you will largely determine your lot in life and impact your potential for happiness.
Fear-Based Living
If a speeding car is heading straight for you, fear helps trigger you to get out of the way. Thus healthy fear protects us from imminent danger. But if our fear leads us to avoid normal traffic routes because we start to imagine that disaster is bound to strike us, we have allowed our fear to control the way we live. Fear has taken over in an unhealthy way.
It is our choice whether or not we remain miserable and bound by fear. Perhaps we do this because we imagine it is better to be stuck in a rut than to experience the pain of disappointment or the trauma of another close call. Or maybe we focus so much on what we have failed at that we decide not to take any more of those kinds of risks again. This leaves us trapped and filled with regret, the only consolation being that our situation could have been worse. Yet it is more mentally torturing to look back and think how our life could have been better and more rewarding if we had not been so hamstrung by fear.
Faith-Based Living
Living in faith, a person can ask, "What's the worst that can happen?" and then pursue the best outcome instead. When we can realistically assess possible outcomes and see when our fears are not worth fretting over, we are able to move forward more confidently.
But if faith is the opposite of fear, does that mean we should not pay any attention to fear? Faith does not mean we are blind or reckless. Knowing the occasions when fear is appropriate and when it is not is essential to wisdom. Reasonable fear can actually complement faith when our fear helps us decide against doing something foolish, immoral or unethical, because we are rightly afraid of the negative consequences. We can move forward in faith when consequences have been weighed and we believe there are good reasons to take action. People who live in faith do not let their dreams become smothered by negative thoughts; rather they keep their options open and consider the possibilities before them with an open mind.
How can you move forward in the face of fear and uncertainty? Choose to have faith and "doubt your doubts". Even if you have some setbacks, you can continue to grow and improve yourself. You see your prize ahead, but before you lies a chasm with no apparent way to cross to the other side. In the struggle between fear versus faith, are you one to let fear get the best of you and turn back? Or, like Indiana Jones did in his pursuit of the Holy Grail, will you step forward on an invisible path beneath your feet? Faith can help you see hidden possibilities as you step toward your goals and expand your horizons.
Both Robert Greenshields & Richard Van Beek are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Robert Greenshields has sinced written about articles on various topics from Home, Neuro Linguistic Programming and Web Development. Robert Greenshields is a marketing success coach who helps entrepreneurs and independent professionals transform their business results by changing their mindset. Sign up for his 7 free time-saving tips on. Robert Greenshields's top article generates over 90500 views. Bookmark Robert Greenshields to your Favourites.
Richard Van Beek has sinced written about articles on various topics from Internet Marketing, Food and Drink and Home Based Business. Richard van Beek invites you to visit his Healthy Chocolate website for one of the most exciting opportunities you will ever find. People from all walks of life are. Richard Van Beek's top article generates over 18100 views. Bookmark Richard Van Beek to your Favourites.
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