This is regarded as the number one athletic activity that is used too build muscle, lose fat and also get a fit body. There are various equipments that are used in the process of weight lifting and this includes bars and collars, weight racks, dumbbells and other weight lifting accessories as well. Different types of equipments are used to build up different muscles. Weight training is helpful in both the ways as for example the skinny persons can get muscles while the fatty people can loose fat and get a fit body.Difference between weight training and strength trainingWeight training has no resemblances with bodybuilding, power lifting or weight lifting. These are all different types of exercises but weight training is the part of training, which is usually recommended for athletes. But weight training has the remarkable similarities with strength training where in both the cases same exercise steps are followed as tempo, reps or sets, etc. Both of them help in increasing strength but these two also differs a lot. Strength training actually includes all types of exercises that involves in increasing muscle strength while weight training is only one type of strength training.The movement in weight training takes an important part. If the movement is slow while doing weight training, it can be considered as the most dependable types of exercise. But if it is done in a wrong or improper way it can cause injury to the person. So it is advisable that the beginners should always take care about the speed and only concentrates on slow movement. The individual should also take care that they are getting any professional's assistance to avoid the mishaps or accidents. Before starting any weight training the person should consult a doctor to know that whether he or she is able to do the exercise or not. If the person were unable, the doctor would prescribe any strength training as ideal for the situation.Weight training is preceded by twenty minutes aerobic exercises, after which the muscle of the person gets stretched and he is ready for the weight training. The exercise should continue in the same pace and that too in a controlled manner otherwise some disaster will happen and it can be resulted into damaged muscle. There should also be rest period between each ad every weight trainings as well.