Sandra Prior

Sauna For Skin Cleansing
Skin cleansing is the technique used to remove the surface dirt and other substances which accumulate and cause clogging of the pores of your skin. You should perform regular skin cleansing to maintain a blemish free and healthy complexion. During a skin cleanse, the elimination of toxin...
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Wahines Through The Ages. The History Of Female Surfers
History and female surfers. Do you automatically think of Gidget? Either the blond Sandra Dee or the brunette Sally Fields? Those old fashioned bikinis and the enormous surfboards. The sun was always shining on that Californian beach with perfect waves with plenty of good looking guys and gals s...
Source : Tennis Tournaments

How To Determine The Right Number Of Sets For You
One of the most common questions asked by beginner bodybuilders has to do with how many sets are recommended for an exercise. An exact number is impossible to give because it depends on ...
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Potassium May Protect Against Acidosis, Muscle Loss
If you think your high protein diet, along with proper training is all you need for maximum muscle, think again. If you eat lots of animal products but not enough fruits and vegetables, ...
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Use Your Pre-sleep Time To Program Your Mind For Success
What do you think about before you nod off at night? Your day at work? Your significant other? Your chores at home? Whatever it may be, you could put that time to better use in an attemp...
Source : Cope with Negative Emotions at Work

Build Complete Upper Body Strength
Classic Push Ups are the Perfect Exercise for anyone wanting a Rock Hard Upper bodySometimes it's just not worth re-inventing the wheel. True classics are often underestima...
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Alcohol And Muscles
Bodybuilders who like to drink should consider the effects of alcohol on both muscles and hormones. A 1989 study of alcohol found that heavy alcohol consumption damages the heart muscle ...
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Fitness Hell: Is That What My Life Has Become?
That's what my life has become - a fitness hell. Ever since my spouse started reading every health and fitness magazine he could get his hands on... cover to cover. Good grief, he ev...
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Bodybuilding: The Flushing Principle
In anything we do, there are lessons from history we can learn and apply. Take bodybuilding and war. A strange analogy, you might say, but think about it. In World War II, the strategy o...
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Recuperation & Recovery: Integrated Methods
Bodybuilders and other athletes these days work out with extremely heavy loads. To continue handling such heavy loads, they must be able to recover quickly. Both proper nutrition and amp...
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Targeting Upper Abdominals
If abdominals came in a can, everyone would have a six pack. In the real world, having an enviable midsection requires a real commitment not only to a training program that includes, unl...
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Calf Muscle Development
In bodybuilding, calf exercises increase the bulk and definition of the upper back and sides of the lower legs. The leg press calf raise is an excellent movement for this purpose....
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Beginner Bodybuilding: How Often To Train
Training the whole body three days a week (Monday, Wednesday, Friday) is ideal for the beginner. This allows the beginner nearly 48 hours of rest between workouts and gives the beginner ...
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Bodybuilding For Women
We feel vindicated that our vision of the strong, liberated woman has been accepted by the main stream media, as well as by the sports world and the medical community. Weight training wi...
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Weight Training Can Save An Increasing Sedentary Culture
Weight training will one day become the greatest force in existence and it may be hailed as the activity that actually saved civilization from itself.Technology tries to sedu...
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A Lean Mean Machine
These companies understand that lean manufacturing is a process, a journey, not an end state. Lead them over the river of Jordan to the Promise Land!...
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Adding Color To Black And White
Its the modern day equivalent of wielding a paintbrush and playing with paint.Mix hard, have fun and watch you dont splatter drops on your new shirt...
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Advertising On Web Site
The best approach is to think of honest, descriptive keywords, and list them in their singular rather than plural form...
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Asus P5q Premium Motherboard
But if youve got anything less, and youre after a solid, competent motherboard with lots of handy features, the P5Q Deluxe is undoubtedly worth considering...
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Baby One More Time Video
Though glandulars may be making a comeback as far as promotion and sales, theres still no research to indicate that they are truly ergogenic...
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Blocking And Filtering Software
Parents are relying on strangers to make decisions about what is suitable for their children.The majority of US children over 12 are allowed to surf the internet unsupervised...
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Brief History Of Technology
It was more boring than a diamond edged drill, and only lasted one tedious season, but its more than Doom ever got, and nobody can take that away from it...
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Build Upper Body Strength
Power VariationsOnce you are able to control the classic varieties, change the position of your hands to increase the level of difficulty. Try to master the same number of reps on your finger tips...
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Build Your Own Computer Online
Because hardware sites are continually updated with their latest stock, you can often find bargains regularly appearing and be notified by email of about the most recent additions...
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Clearing Your Browser Cache
If you choose the never option, your browser will never check and youll find yourself looking at old web pages...
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Crash Diets To Lose Weight
A balanced diet and moderate regular exercise may take time to get you the figure you wanted, but it will gently get you toned up, and keep the weight off for good...
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Defend Your Castle Hacked
A surgeon will discuss and recommend the option best suited to repair your particular type of abdominal wall tear. Youll be back to work within a few days....
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Device Drivers For Windows
As a precaution, always back-up your Windows folder and all its sub-folders before updating any drivers because DLL and VXD will normally be overwritten without warning...
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Double Edged Safety Razor
The idea is that once people recognize themselves as type A, they can then modify their behavior....
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Dp Fit For Life
You can also take out your aggression on a real person while eliminating the repetitive motion that causes injuries in tennis...
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Your Daily Bread
A trip down the bread aisle is akin to choosing which supermodel you’d like to take to bed. They all have something special but how do you know which one’s the best?Low GI. Heart Healthy. With added omega-3s, selenium or inulin pre-biotic fiber. These days a quick trip to the shops for bread and mil...
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Authors; Sandra Prior