Many business owners are struggling with their success and don't know why. Are you one of them? Perhaps you've analyzed the workings of your business with a fine-tooth comb. You've even hired a consultant to come in and poke around. You've tweaked here, nipped there, and still something's not right. What could it be?
Well, have you checked your thoughts lately? Yes, thoughts. While many factors can contribute to a lack of business success, the one most often overlooked is what you are thinking about. Ignore your thoughts, and you will be dispensing with one of your most powerful business allies.
Why are thoughts so important? Because your thoughts influence your feelings. How you feel influences what actions you take. And the actions you take have a direct influence on the results you achieve. Here's how to align your inner thoughts with your outer business success.
Step 1 - Identify What You Want
Below is a list of 20 words and phrases often used to describe a successful business. Circle the three that most represent how you want your business to be:
- Prosperous
- Thriving
- Successful
- Inspirational
- Booming
- Solid
- Doing Well
- Exciting
- Gratifying
- Lucrative
- Sustainable
- Strong
- Growing
- Flourishing
- Profitable
- In the black
- Cost Effective
- Rewarding
- Stimulating
- Fun
Next, copy the three you circled and add two more of your own.
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2.
3.
4.
5.
Now, put feelings to your thoughts. Beside the five success words and phrases listed above, jot down the first one-word feeling that comes to you about that thought.
1. Example: Successful - Thrilled
2.
3.
4.
5.
Next to the feeling, rate on a 1-4 star scale just how strong this feeling is for you.
1. Example: Successful - Thrilled - 4 stars
2.
3.
4.
5.
Now, write any clarifying comment about your thought and feeling.
1. Example: Successful - Thrilled - 4 stars - This is exactly how I want my business to be.
2.
3.
4.
5.
Step 2 - The "Yeah, but What If . . ." Process
This is a very important step, so don't skip it. It examines your business from the inside out by identifying any doubts, worries, anxieties, or fears that the voice inside your head is expressing.
The "Yeah, but what if..." process will help you silence the chatter of your mind so you can identify which thoughts are getting in the way of and undermining your business success. Best of all, this step will get your thoughts down on paper, making them tangible and releasable.
Of the five "clarifying comments" you wrote down (above), circle the one comment that most deeply resonates with you. Then, write next to it all the doubts, worries, anxieties, and fears that pop into your mind that begin with the words "yeah, but what if."
Example: This is exactly how I want my business to be (clarifying comment). Yeah, but there is no way I'm going to have the kind of success I want. I don't know what I'm doing and don't have enough money. What if I don't attract enough clients to make this work, run out of money, get sick, and don't have enough time to put into my business?
Step 3 - The Release
Now it's time to do a symbolic release of the thought that is keeping you from your business success. This one act may not entirely get rid of the thought. It will, however, alert your subconscious mind that you intend to release that thought and replace it with one that is more aligned with your business success. Have some fun with this release process!
Take the piece of paper containing your clarifying comment and "yeah, but what if" worry, doubt, anxiety or fear and, with great enthusiasm and vigor, crumple it up and get rid of it. You can throw it away, burn it (safely), or shred it to pieces. While you're doing this, say out loud: I release all doubts and fears that hold me apart from my business success. I am willing and ready to be successful now.
Finally, remove the thought from your sight by sweeping away the ashes, flushing the pieces, or emptying the wastebasket into an outside trash bin.
Congratulations! You've now gone through a very powerful process.
Quick and easy to do, this process will reveal which thoughts are keeping you apart from your business success. Then it will align your inner thoughts and feelings so that you can take the most inspired and productive outer actions. Whenever you find yourself struggling in your business, turn to these three steps to help you find out why.
Holding Back The Years Mp3
1. I will have to reveal all my secrets.
New clients often worry that they will have to disclose their deepest and most embarrassing details of their life. It is true, that honesty helps in therapy, but it is also true that trust takes time to develop. If you feel too vulnerable in therapy, it can actually hurt rather than help you. It is far better to share your life at a pace that you feel comfortable with.
2. People will think I am crazy for seeing a therapist.
Most people have heard the cliche that, "men won't ask for directions - they would rather drive around lost for hours." I would be lying, if I said I had not been guilty of this myself. We laugh at this cliche, because we realize that it is better to ask for help than to endlessly struggle alone. Because of this, most therapists view getting help when you need it, as a sign of strength.
Another thing to consider is that there are many different reasons that people come to therapy. Many people don't see a therapist, because something is wrong with their life, rather they are there to "take life to the next level." These are people who have a good life now, but want things to be even better.
3. I will change into someone other than me.
Growth takes time to occur. Most people who are in therapy for some time, experience their change as "growth". They are able to look back at their past experiences with new-found clarity. This is similar to how we matured when we were children. As each year passed, we saw ourselves and the world a little different. Most people find that their core sense of who they are never changes.
4. Men in white coats will take me away.
Only in extremely rare cases, can someone be forced to get help against their will. Laws vary by state, but usually this can only happen if a person is actively planning to do serious physical harm to themselves or others. Even if a person is having suicidal thoughts; unless there is reason to believe that this person will carry those plans out in the near future, no one can force them to get help.
5. Someone will find out that I am in therapy.
Your confidentiality is essential for a client-therapist relationship and is well protected by law. Again, there are a few important exceptions that vary state-to-state, such as requirements for reporting child abuse. However, for the most part, you can rest assured that your participation in therapy will never be revealed to anyone.
6. My therapist will be able to see through me.
People sometimes worry that the therapists possess x-ray vision that will let them see client's darkest secrets. It is true that therapists have training and experience that helps them to be very insightful. Fortunately, none of them have special powers that let them see through people. You secrets safely belong to you.
Most people find that their fears of therapy soon pass. Getting the help you need, can be one of the most important decisions you take in your life. I hope this article makes it easier to take your next step.
Both Susan L Reid & Mark Pines are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Susan L Reid has sinced written about articles on various topics from Entrepreneurship, Finances and Hillary Clinton Rodham. Small Business Start Up Coach, Consultant, & Author takes the fear out of starting up businesses by providing value, inspiration, and direction to entrepreneurial women transform. Susan L Reid's top article generates over 74000 views. Bookmark Susan L Reid to your Favourites.
Mark Pines has sinced written about articles on various topics from Fitness. Read more of Mark Pines' articles on therapy and relationships at http://www.orangecountycounseling.com/news/relationship-advice.aspx. Mark Pines's top article generates over 480 views. Bookmark Mark Pines to your Favourites.
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