We begin to age as soon as we are born. Most of us, however, remain in denial of our body's aging processes until they are simply too noticeable to miss. And by the time they are noticeable, we have already lost a lot of our opportunities to minimize them. Aging well means neither not aging, nor surrendering as soon as those signs of aging become unmistakable.
Aging well means properly caring for yurt body no matter what your age is, so that it will be able to counteract all the emotional and environmental stresses to which it is exposed as effectively and as long as possible.
Start Early
Aging will begins in childhood and adolescence, with good nutritional and exercise habits. Good nutritional and exercise habits do not mean, in spite of what the media idea of a good body image is, being obsesses with thinness. Good nutrition means that children and adolescents get plenty of nutritionally packed food to maintain their growth and develop strong musculoskeletal and cardio vascular systems. Good exercise means that they are active enough to develop healthy flexible joints and strong respiratory systems
Aging well begins by starting early in life the habits you intend to keep; most people who are overweight as teenagers have a hard time reaching a normal weight as adults, and obesity is one of the biggest obstacles to aging well.
Adapt As You Go
Aging well means being willing to adjust to your body's changing needs as you grow older. Because, after the age of thirty the body's resting metabolism slows a little each year, if you are not going to cut back on your caloric intake to compensate, you will have to exercise more.
If you choose to cut back on your caloric intake, aging well demands that you increase you consumption of low calorie, nutrient rich foods. Your body will have a harder time, ad it ages, absorbing the nutrients you consume, so you'll need to make sure you eat enough of them to still get the recommended amounts.
Give Your Brain A Workout
Aging well also means that you practice some form of mental calisthenics. Memory loss and reduced cognitive skills seem almost inevitable companions of the aging process, but by engaging in brain stimulating activities like reading, writing, puzzle solving, and math games, you will force your brain to keep developing new neural connections.
Aging well is within your power, even if you are just now realizing that time has begun to catch up with you!
Now, if you are like most of us and you did not consciously think about aging well when you were in your twenties, then you will need a bit of repair work done to your body if you want to look younger than you actually are. The first thing you will need to concentrate on is getting enough exercise to lose any weight that you may have gained over the years ? even if you just go for a twenty minute walk each day. Furthermore, if you want to be sure that you are aging well, you need to take plenty of important vitamins and minerals, and use sunscreen on a regular basis.
High School Late Start
“After we talked, I’ve spoken nothing but French to my one year old for close to seven weeks now. All of his new words are French, and from what I can tell he understands me completely." Not even two months into her campaign to raise her two children speaking French as well as English, Sheilagh Margot Riordan in Forida has noticed a dramatic difference in the progress between her two children: “My three and a half year old is much trickier. Even though I speak only French to her, she replies in English, but I guess that she understands about 70% of everything I say." Frankly, Sheilagh worries that it’s already too late for her over-the-hill three-year-old to become a fluent bilingual.
In our culture it sometimes feels that if you didn’t spring for ballet lessons at two or violin at three, it’s all over. While there’s no doubt that the optimal moment to start learning languages is at birth, it’s not at all impossible to achieve fluency later in life. The more language interaction you provide, the more dramatic the progress, and the easier for the child. Even older children are still kids, and they’ll remain chatty and unhampered by self-consciousness. Still, transitioning into multilingualism will require motivation; here are several tried-and-true tips.
You know how when you announce that it’s bedtime, your kid says, “Why?" You’ll get the same reaction to your new language program. "Why do I have to say it in Korean if I know how say it in English already?" This is a fair question, and the answer needs to be either one of necessity, fun, or flattery. Not much else will fly. Here are some possible answers: “Because I/granny/everyone else here only speak Korean." “This book/this game/this song is in Korean." “Because you did it sooo well yesterday." “So you can teach it to baby Ethan when he is a big boy like you." “So you and Greg can have your own secret language."
After the explanation your next step will be to speak only in the minority language yourself (or nanny, or whoever is your child’s primary language source). When you get confusion and glazed looks, translate. And, be reasonable; accept replies in the primary language when you first start out.
When your child answers back in the community language, say "Yes," and then repeat the sentence in the minority language.
If you know your child is able to say a particular word, but is struggling to remember it, jog her memory by providing the first syllable.
Be careful not to dampen her enthusiasm. Don’t make speaking the second language an inflexible rule or something that becomes onerous.
You’ll just inspire revolution in the ranks. You might require adherence to the language rules you’ve set up if you know she has the vocabulary – just as you demand ‘pleases’ and ‘thank yous.’ For example, when you’re child is asking for a glass of milk, you can require that she ask for it in the minority language. But if she's excited about telling you what happened at the circus, just listen, and then repeat it back in the second language. That way, you provide her the missing vocabulary in a positive
way.
And, as always, praise endlessly. Even when you are providing translations or the child has just issued sixteen grammatical errors in a four-word sentence. In fact, a child simply doesn’t understand if you try to correct her before the age of three. Instead, just repeat the words correctly (a process known as modeling). Alternatively, you can make a joke and say, "Oops, that came out wrong!" Laugh and provide the right way of saying it, so you keep it playful rather than corrective.
Countless parents have asked me: "So now, how do we now stay firm with our new language system?" Once the child has the vocabulary to understand the second language, sticking to the language strategy is essential -- if you don’t, you’re back to square one and the community language! Just think of the things you could never let your child do, even if she begs, whines, and tantrums: things such as riding in a car without a seatbelt, not brushing her teeth, or crossing the street by herself. Don’t negotiate about using the language any more than you do about these things, and she will get the picture eventually -- despite the occasional earful. Give it at least six months, and your persistence will be richly rewarded.
Sheilagh says that she realizes her trouble is well worth it and has stopped worrying about beginning too late: “Instead of looking at the things I should have done (speak French since birth), I am looking at the great achievements we have made so far."
Both Wade Robins & Christina Bosemark are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Christina Bosemark has sinced written about articles on various topics from Language, Gardening and Parenting. Christina Bosemark is the founder of Multilingual Children’s Association, the definitive guide toraising bilingual children featuring expert advice and re. Christina Bosemark's top article generates over 720 views. Bookmark Christina Bosemark to your Favourites.
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