Most people, deep down, would probably love to reduce the signs of premature aging but cannot continuously afford to keep buying expensive, and sometimes questionably, effective anti aging creams and lotions. However, knowing how to look younger without botox, surgery or expensive anti aging products is a lot easier than many people think.
Early signs of aging often have a big impact on a persons self confidence. The appearance of "crow's feet" around the eyes and fine lines on the forehead can be particularly bothersome to many women and make you look older than you are. The signs of aging depends on a combination of environment, lifestyle and heredity factors. Although we cannot turn back time, with the right information it is possible to know how to look younger and slow down the aging process.
Manage Stress
Knowing how to look younger first involves facing and controlling stress in our lives. Stress disrupts sleep which will have a detrimental effect upon your health making you look more tired and haggard. Too much stress can also raise blood pressure increasing your risk of life shortening conditions such as heart disease and strokes.
Consider meditation which has been known for centuries to reduce stress. Activities such as tai chi and yoga can also have a positive effect along with exercise in general. There is nothing like a good workout to reduce stress and make you feel more positive and motivated. Often, increasing your self confidence with exercise puts a spring in your step and makes you look more youthful.
Diet
If you want to know how to look younger naturally the two main factors are diet and exercise. There is truth in the saying "you are what you eat." Anti aging and looking younger can be achieved by eating a well balanced diet comprising of fresh fruits, vegetables, cereals and lean protein. Healthy glowing youthful skin requires healthy fats from your diet and sources include fish, olive oil and nuts. Reducing the sugar in your diet will also have a positive impact as too much processed sugar is known to cause premature aging. Increasing your protein intake whilst undertaking an exercise regime will help develop lean muscle; having a more lean toned physique will make you look more energetic and younger.
Exercise
Losing weight with cardiovascular exercise and resistance training will help speed your metabolism and improve your overall fitness. Not only will this make you look younger, but will also reduce your risk of life threatening diseases such as diabetes, heart disease and strokes. Also, without exception, the biggest cause of premature aging is smoking. So if you are a smoker your first important step is to stop.
Knowing how to look younger will require certain lifestyle changes. Managing stress and aiming towards a more natural healthy lifestyle will not only make you look younger but will also help you live longer and disease free. And, imagine the boost to your self confidence, when people remark that you look ten years younger than you really are!
How To Look Younger
What You Would Need?
A narrow, flat ended brush, a selection of finely sharpened lip pencils, lip gloss and lipstick (either the conventional tube lipstick or the cream type with a sponge-tip applicator. If your lip colour is uneven, then you will need a special lip base or balancer-use a lighter tone on the dark areas and a dark tone on the light areas. These balancers also form a base for lipstick and help to keep the colour of the lipstick pure and clear.
A creamy and shimmery lip pencil smoothens lip tone and thus lends a better look to the lip gloss effect. Ladies with light and medium skin color should use pale natural shades of pencil for defining the lips and give them a better shape along with clear lip gloss with a sheer silver shimmer for a natural look.
To make your lips appear soft and light pink, you can line them with pink lip pencil and use the pink-toned lip-gloss. The other shades that will suit them are light mauve, plum with a bit of sheer shimmer gold, pinkish red that may have the touch of sheer shimmer gold, red and red brown. Dark-skinned ladies can try soft pink, reddish brown and deep brown shades of lip pencils with a lighter or similar shade of lip gloss for their lips to look fuller and fresh.
For some extra gloss, roll the wand applicator on the back of your hand until it collects in a tiny mound. Then scoop it up using the lip brush and spread it evenly on your lips. For feathering lips or lips having fine lines, gloss should only be used on the center of the lips. Too soft and creamy lip pencils get even more softened by the application of the lip gloss and may cause feathering. Targeting the application of lip gloss on the middle of the bottom lip makes thin lips appear bigger and fuller while to make too full tips look thinner, use deep matter lip colors only and avoid glossy finishes. For a daytime look that lasts all the day long, use a soft lip pencil to define the lips, use natural color lipstick, blot it with the tissue and avoid the gloss but in night, blend the pencil line with the lipstick using sponge applicator, to make lips appear fuller and get that spouty look and gloss them over.
Lip-gloss directed to the center of the mouth makes your lips look fuller while you can avoid matte lipsticks from drying and flaking by using a lip primer or color fixative before applying it. Special effects and highlights can be achieved by using sheer silver, gold or iridescent lip gloss over lip color. For evening special effects, apply a sheer lip-gloss in silver, gold or an iridescent shade over the lip color.
Vitamin E is good for lips to give them a natural glow while lip balm must be applied before applying lipstick to keep your lips moisturized, nourished and naturally rosy. It also prevents the lips from drying and developing of cracks. Lip gloss add the emphasis to the lips but smooth lips make it easier to glide on and lip gloss lasts longer on them. Even, if you are opting for a matte lip color; apply the lip balm before applying lipstick. Use creamy lipsticks for daily use to keep the lips moisturized and add an intense wet look with the help of lip gloss while transforming your makeup from daytime look to a night party look.
Both Stuart Ward & Camry James are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Stuart Ward has sinced written about articles on various topics from Metabolism, Aging. To discover the secrets of looking younger and living longer, without surgery orexpensive lotions, please visit: http://www.Stuarts-EbookStore.com. Stuart Ward's top article generates over 18100 views. Bookmark Stuart Ward to your Favourites.
Camry James has sinced written about articles on various topics from Lose Weight, Debt Reductions and Types of Cancer. Lip Glosses are a gift to women who want to correct their lip! Find out about Lip Gloss at LipGloss.ewhy.info. Camry James's top article generates over 18100 views. Bookmark Camry James to your Favourites.
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