Online Resources

eg: UK or Brides UK or Classical Art or Buy Music or Spirituality
 
eg: UK or Brides UK or Classical Art or Buy Music or Spirituality
 
Business & Money
Technology
Women
Health
Education
Family
Travel
Cars
Entertainment
Featured Sites
SD Editorials
Online Guide and article directory site.
Foodeditorials.com
Over 15,000 recipes & editorials on food.
Lyricadvisor.com
Get 100,000 Lyric & Albums.
  • Business & Money
    • A Guide to Business
    • Guide to Finance
    • Ideas for Marketing
    • Legal Guide
    • Guide to Insurance
    • Lettre De Motivation
    • Guide to the Stock Market
    • Human Resource Career
    • Sales Marketing
    • Forex & Trading
    • Advertising & Marketing
    • Startup Guide
  • Technology
    • Guide to Technology
    • Cell Phones
    • Computer Software
    • IT Hardwares
    • Internet
    • Online Security
    • Cameras
    • Search Engine Optimization
    • Science & Technology
  • Women
    • Guide to Women
    • Relationship Advice
    • Marriage
    • Jewelry
    • Pregnancy
    • Fashion Style
    • Divorce Guide
    • Wedding Guide
    • Dating Guide
    • Natural Beauty
  • Health
    • Guide to Health
    • Guide to Medical
    • Plastic Surgery
    • Weight Loss
    • Sports
    • Body Wellness
    • Cancer Treatment
    • Common Illness
    • Health & Lifestyle
  • Education
    • Military Service
    • Politics and Policy
    • Arts & Humanities
    • Education and Teaching
    • Learn Languages
    • Colleges & Universities
  • Family
    • Quality Home Improvement
    • Hobbies and Interests
    • Family Guide to
    • Pet Guide
    • Loans Guide
    • Credit Cards
    • Gardening Guide
    • Home Security
    • Real Estate
    • Home Decor
    • Gift & Present
  • Travel
    • The Travel Guide
    • Adventure Travel
    • Cruise Ships
    • Beach Holiday
    • Travel Accommodation
    • Holiday Destinations
  • Cars
    • Information on Cars
    • Traffic Violations
    • Auto Insurance
    • Trailers
    • Sport Cars
    • The Bikes
  • Entertainment
    • Entertainment Guide
    • World Music
    • Photo & Video
    • Television & Games

Know Your Body Best

    View: 
Your crowning glory



Healthy hair is a sign that you have strong, healthy kidneys. To ensure that you have strong, luxurious hair, take care of your kidneys by:

* Drinking lots of water.

* Avoiding salt.

* Cutting out nasty foods such as coffee, refined sugar, alcohol, dairy and fatty foods.

* Eating more onions, seaweed, salmon, beans and grains.

You can also improve the way your hair looks by increasing your intake of the protein keratin. Hair is largely made up of this protein, which is found in beans, seeds, grains, tofu sprouts and fish.

Other hair-healthy vegetables, such as nori, hijiki and arame can be added to delicious soups, salads and casseroles. Many common vegetables, including onions, garlic, carrots and bell peppers, are a great source of silica ? another of the main building blocks of hair.

Health information at your fingertips

Another useful indicator of overall health is the condition of your fingernails. A healthy nail will be strong and flexible. It should also be pink in colour and free of blemishes. If your nails are thin and brittle, prone to splitting or pale and transparent, this is a sure sign that something is wrong.

The health of the nails is connected to your liver, so any problems could point to trouble with this vital organ. To improve liver function, you should avoid alcohol, enjoy a low fat diet, and introduce liver-purifying juices into your daily routine. Useful ingredients include beetroot, cucumber, carrot, apple and aloe vera.

Something to get your teeth into

The condition of your teeth and gums is another sign of internal health. If your gums bleed easily, this is an indicator that things could be seriously wrong.

Fortunately, it doesn't take a huge sacrifice to improve the health of your teeth. If you increase your calcium intake, especially through plant sources of calcium such as seaweed, sesame seeds, figs and quinoa, this should quickly strengthen your teeth and bones.

Drink herbal teas such as tea tree and myrrh and begin a course of vitamin C supplements to give your teeth and gums a real boost.

Your skin's deepest secrets

As the largest organ in the body, the skin is also a great indicator of any imbalance in your diet and the effect this could be having on you.

Dry skin can be caused by many things, including age, stress levels and climate. However, nutritional deficiencies can also cause dry and chapped skin, and you personally can do a lot to fix this.

If you avoid red meat, alcohol, salt and refined sugar, you should see an improvement in your skin condition after a couple of weeks. Eating more foods rich in antioxidants, such as berries, spinach, broccoli and romaine lettuce is also highly beneficial.

Flax oil and evening primrose oil both promote healthy, radiant skin. Moreover, if you take up yoga and regular meditation, this will help naturally rejuvenate the skin, as well as improving circulation.

It's hardly surprising that what is happening on the outside of the body is a reflection of what is going on inside it, and it is always useful to know what you can do to improve the general health of your body.
Know Your Body Best
Many smaller body shop owners have asked, “How do I appraise my body shop?" In the last month I have been asked to do two appraisals on body shops. The first appraisal was to assist in partnership dissolution; the second appraisal was for marriage dissolution. (That is what the attorneys call a divorce.) Would you like to know how to appraise the value of a body shop business?

Before we begin, I would like to make one comment. Whenever a CPA has done an appraisal of a body shop, I find that their opinion of value is much greater than the actual value the market place will pay. This is not because the CPA’s do not know what they are doing because they do; it is just that the market place places a much higher risk on buying a body shop than the accountants do. The following is an excerpt from one of those appraisals.

THE THREE WAYS TO APPRAISE A BUSINESS



1. The ASSET VALUATION METHOD. This method is basically used when a body shop does less than $400,000 a year in gross income and the seller is making wages, but no real profit above what he would be paid if working for another. On this size business, a buyer is willing to pay for the assets of the business but little or nothing for goodwill. The equipment is usually worth between $50,000 and $100,000, depending on how many frame machines the business owns and how nice a spray booth the business owns.

I have seen some specialized shops sell for more than the above number because they have a truck spray booth or another business attached to the main business. Examples of attached business might be an auto repair shop or towing operation. Also the location, size and real estate rental amount will influence the value of any business, to some degree.

2. The second method, I call the GROSS SALES METHOD. This is used when the sales are over $1,000,000 a year but the profit is unknown or financials are not available or reliable. Because of experience, a Body shop buyer can make reasonable estimates of future profits, if they have some basic information. The basic information includes rent, source of business (DRP, STREET, or a CAR RENTAL AGENCY), and the desirability of the location.

When this method is used, the value appears to be about 3 months sales or 25% of the last 12 months sales. This method is not very reliable on businesses with sales of less than $1,000,000, because the question of being profitable is very questionable. Why is this breaking point $1,000,000 in annual sales? Multi-store buyers will have well paid managers, so many figures their breakeven point is around a million.

Less than $1,000,000 in sales is not even worth their time. Of course we know that there are exceptions to the rules. Some of the exceptions are A. when a new location will be a satellite store to a bigger location. B. The buyer must have a location in a specific area to please a DRP. C. To get rid of a competitor.

3. The third and most used method of evaluating any business, including body shops, is the NET PROFIT METHOD. This method is based on the idea that a business is worth what it generates, in profit and benefits, for an owner. Body shops, like so many other small businesses, often do not show a profit, at the end of the year. Strange, how so many businesses of different sizes all just happen to end up with little or no profit. What I find really amazing is that the IRS doesn’t audit more businesses then they currently do.

As a result of showing poor profits, on the books, it becomes very difficult to use the NET PROFIT METHOD for appraising many small businesses. Luckily for me, I can quite often find hidden profits, of a business, by adding to the books, items we call owner’s benefits. These include: Owners salaries, if a corporation. Personal autos and all the related expenses used by the owner and his family that are written off against the business, fife insurance and health insurance for the owners.

Depreciation is also a hidden profit that is usually added back in to the taxable profit to help build up the total owners benefits. And lastly, personal utilities, phones, trips, etc. that are deducted on the tax return but are not really costs to run the business.

After saying all this, what is the value of a business based on the Net Profit Method? Automotive businesses, especially auto body shops appear to sell for between 1.5 to 2 years adjusted profit (book profit plus owners benefits added back in). Larger body shops doing over $2,000,000 in annual sales may sell for much more, because the owner is making much more money, than just his salary and a buyer will consider part of the profit a return on his financial investment.

Very large body shops that are being bought by public corporations are evaluated primarily on their return on investment (Percentage profit that is being made on the cash purchase price of the business.) These big buyers can afford to pay between 5 times and 10 times annual net profit, after deducting all officers’ salaries and perks.

Often these, public corporations, high purchase prices include two important restrictions, which is really why they are buying the business in the first place. First: The business is bought for little or no real money. They use restricted corporate stock that is not negotiable for two years. And second: The management is required to stay and run the company for some period of years.

The bottom-line, as I see it, is that you sold your soul, not your business. One last comment on selling to large corporations; heaven help the seller who sells his business for corporate stock or the buyers bonds and the buying company goes broke or the stock market crashes. I had a close friend sell his company for mostly cash and some seller carry back financing in Dec 1997. By Feb 1998 the buying company was in bankruptcy, making the paper my friend held worthless.

CONCLUSION: Appraising a business, especially body shops, is an art not a science. No two people will appraise the value of a business the same. I am amazed that the same thing one buyer thinks is a great asset is what another buyer thinks is a major negative. Differences of opinion are what make life interesting.

More Articles from
1200 Calorie Per Day
13 Steps To Mentalism
200 Recipes 200 Calories
3 Day Fast Weight Loss
3 Day Weight Loss Diet
American Health And Life
Diets For Kids Weight Loss
Every 15 Minutes 2009
Fast Abs For Women
Health Benefits Of Peppers
Healthy Ways To Cook Chicken
I Cant Say Go Lyrics
Living Dolls The Making Of A Child Beauty Queen
Lose Weight For Dummies
Pro Ana Tips To Lose Weight
Recipes Low Calorie Meals
Too Low Body Fat
Top Rated Weight Loss
4 Easy & Special Dieting Tips From The Pros
3 Simple Steps To Understanding Your Weight
» More on
  • Related Articles
  • Author
  • Most Popular
•And Cleanse Your Body, by Cindy Papp
•And Detox Your Body, by Karla Dawson
•Baby Your The Best, by Jody Siena
•Bathing Suit For Your Body, by Dustin Cannon
•Bathing Suit For Your Body Type, by Cathy Feldman
About Author
Both Gordon Parkes & Willard Michlin are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Gordon Parkes has sinced written about articles on various topics from . Nutritionist Gillian McKeith gives more information on how you can get to know your body and recognise the signs of common ailments on her website http:. Gordon Parkes's top article generates over 1600 views. Bookmark Gordon Parkes to your Favourites.

Willard Michlin has sinced written about articles on various topics from Franchise, Finances and Tax. Willard Michlin is an Investor, Business Broker, California Real Estate Broker, Accountant, Financial Distress Consultant, Well knew Public speaker and Administrative/Business Consultant. He can be contacted at his Ventura, California office by calling 80. Willard Michlin's top article generates over 2900 views. Bookmark Willard Michlin to your Favourites.
Control It Nail Biting Cream
Having all these alternatives laid out, its up to you to make the final decision, but whatever it ultimately is, remember that you have to abide to it, only in this way you will ensure accomplishment...
 
A Guide to Business | Guide to Technology | Guide to Women | Guide to Health | Family Guide to | Travel & Vacations | Information on Cars

With over 20,000 authors and writers, we are a well known online resource and editorial services site in United Kingdom, Canada & America . Here, we cover all the major topics from self help guide to A Guide to Business, Guide to Finance, Ideas for Marketing, Legal Guide, Lettre De Motivation, Guide to Insurance, Guide to Health, Guide to Medical, Military Service, Guide to Women, Pet Guide, Politics and Policy , Guide to Technology, The Travel Guide, Information on Cars, Entertainment Guide, Family Guide to, Hobbies and Interests, Quality Home Improvement, Arts & Humanities and many more.
About Editorial Today | Contact Us | Terms of Use | Submit an Article | Our Authors